TheBob70's Journal, 22 April 2013

Giornata di fritture
180.6 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1305 kcal Fat: 71.07g | Prot: 27.81g | Carb: 133.62g.   Breakfast: Caffè Espresso. Lunch: Riso Bianco (Grani Medi, Cotto), Olio d'oliva, Grana Padano, Tomino, Carote Tagliate, Arance. Snacks/Other: Sea Salt. more...
2425 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet TheBob70's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TheBob70's weight history


TheBob70's Recent Activity

TheBob70's Own Activity

No recent activity.

TheBob70's Buddies

No recent activity.

Other Member Diet Recent Activity

autentica_eu updated their Food Diary.
bango1 supported michicrv's Journal Entry.
greentees replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
kzw10 recorded a Weight Entry at 168.0 lb.
skewed scale supported darome65's Weight Entry.
ptgrand added momof2ATMs's Pumpkin Oatmeal Cookies recipe to their cook book.
PsykoBich recorded a Journal Entry and a Weight Entry at 139.4 lb.
lnberl2 supported Egull1's Journal Entry.