TheBob70's Journal, 22 April 2013

Giornata di fritture
180.6 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1305 kcal Fat: 71.07g | Prot: 27.81g | Carb: 133.62g.   Breakfast: Caffè Espresso. Lunch: Olio d'oliva, Arance, Riso Bianco (Grani Medi, Cotto), Grana Padano, Tomino, Carote Tagliate. Snacks/Other: Sea Salt. more...
2425 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet TheBob70's own diet  

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ajh4557 recorded a Weigh In at 181.2 lb.
msbuggirl supported wholefoodnut's Journal Entry.
pumakitten supported ClassicRocker's Journal Entry.
Josh Coker updated their Food Diary.
jontyboy commented on their Journal Entry.
wbrown_afs1 recorded a Weigh In at 150.0 lb.
Chazwj1127 recorded a Weigh In at 157.0 lb.
Artsiom recorded a Weigh In at 180.6 lb.