johnderickson's Journal, 22 April 2013

Continued

Diet Calendar Entry for 22 April 2013:
1001 kcal Fat: 45.18g | Prot: 84.80g | Carb: 59.07g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Atkins Advantage French Vanilla Shake, Tomatoes. Lunch: Vegetable Beef Condensed Soup. Dinner: Kipper Snacks, Advantage French Vanilla Shake. Snacks/Other: Original 100% Vegetable Juice (5.5 oz), Kipper Snacks. more...
on diet John Derickson's diet  

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Good luck! It looks like you've done great so far, just don't give up (: The last few pounds normally are the hardest, try a little extra exercise, even just 15mins more could make all the difference! x 
22 Apr 13 by member: Chocokitty9

     
 

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