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I'm back after two days of silliness. My fasting glucose this morning tells the tale. It went from 107 to 127. I don't have any trouble at all eating all the lovely food I can have, in the house. It's when I go to meetings and they have carrot cake and cheese cake available . . . that's the rub. LOL. No more meetings for three weeks. Yay!!!
Diet Calendar Entries for 27 August 2010:
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1204 kcal
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Fat: 42.59g | Prot: 42.08g | Carb: 147.60g.
Breakfast: Splenda Flavors for Coffee-Mocha, Scrambled Egg, Coffee. Lunch: Carrots, Santitas White Corn Tortilla Chips, Johanne's Two Bean Chili. Dinner: Omega Light Buttery Spread, Quaker Oats/Old Fashioned, Amaretto Cheesecake Nonfat Yogurt. Snacks/Other: Velvet Red Sweet Red Wine, Key Lime Pie Nonfat Yogurt, Peach Mango Green Tea, English Walnuts. more...
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3814 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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