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Last night should have read 222.0
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222.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1937 kcal
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Fat: 86.71g | Prot: 106.14g | Carb: 188.19g.
Breakfast: Peach Preserves, Creamy Peanut Butter, Whole Grains Oatnut Bread. Lunch: Oil Popped White Popcorn, Vanilla Wafer Cookie, Cranberry Turkey Sandwich. Dinner: Apples, Sweet Potato Crinkle Cut Fries, Roasted Broiled or Baked Chicken. Snacks/Other: Mixed Nuts, Dried Apricot, Brownie, Potato Chips. more...
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2944 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 minute, Resting - 8 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 18.2 lb a week
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