Weigh In record (no journal entry) for 27 August 2010
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1309 kcal
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Fat: 38.98g | Prot: 71.08g | Carb: 169.33g.
Breakfast: walnuts, skim milk, honey bunches of oats, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: broccoli, mustard, Mini Bagels 100% Whole Wheat. Dinner: kc masterpiece, boneless chicken breast. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
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2476 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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