|
It's ten degrees warmer this morning walking than yesterday, today it was 65 degrees. Still nice, but I see a trend happening. Jogged a lot during my walk today, I would guess maybe 5 full minutes of jogging, kept my heart rate up, so that's good. Steps: 10105, 4 miles. My pedometer was sideways off an on, due to the jogging I think, so my steps might be off (lower than they should) but not gonna add any to them, it's all good. Happy Friday! Weigh in, no change, which is great since I was on vacation last week and AF is due in 4 days!! I'm happy!
Diet Calendar Entries for 27 August 2010:
|
1309 kcal
|
Fat: 38.98g | Prot: 71.08g | Carb: 169.33g.
Breakfast: walnuts, skim milk, honey bunches of oats, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: broccoli, mustard, Mini Bagels 100% Whole Wheat. Dinner: kc masterpiece, boneless chicken breast. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
|
|
2476 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
|
|