Weigh In record (no journal entry) for 22 April 2013
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144.4 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2244 kcal
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Fat: 78.92g | Prot: 88.66g | Carb: 312.52g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Weintrauben, Weizenbrötchen, Mineralwasser Quellbrunn Medium 0,5L, Die Leichte, Delikatess Puten-Salami, Käseaufschnitt Leicht. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Fischstäbchen, Tomaten Ketchup Leicht, Weizenbrötchen. Dinner: Orange 0%, Pepsi Cola Light, Gemischter Salat mit Dressing, Schafskäse, Paprika. more...
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2552 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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