hackman3's Journal, 21 April 2013

250.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 32.11g | Prot: 105.49g | Carb: 98.71g.   Breakfast: Tomatoes, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Celery, Macaroni. more...

2941 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...