Pat Crawford's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
146.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 April 2013:
1747 kcal Fat: 58.23g | Prot: 88.42g | Carb: 226.18g.   Breakfast: Grapefruit (Pink and Red), Peanut Butter Sandwich. Lunch: Olive Garden Venetian Apricot Chicken (Lunch), Asparagus, Olive Garden Breadsticks, Ranch Salad Dressing, Lettuce, Broccoli. Dinner: White Rice, Honey Mustard Dressing, Skinless Chicken Breast, Peach Pie, Lettuce Salad with Assorted Vegetables. more...

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