danabb's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
326 kcal Fat: 6.88g | Prot: 21.76g | Carb: 45.23g.   Breakfast: Oatmeal, Berries, Milk (1% Lowfat with Added Vitamin A). Lunch: Plain Yogurt (Lowfat). more...
2138 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet danabb's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danabb's own diet



danabb's weight history


danabb's Recent Activity

danabb's Own Activity

No recent activity.

danabb's Buddies

No recent activity.

Other Member Diet Recent Activity

ruthshuman recorded a Journal Entry.
HCB supported Julesy702's Weigh In.
dfriese_afs1 recorded a Weigh In at 178.0 lb.
eelajli recorded a Weigh In at 304.0 lb.
Qball57 recorded a Weigh In at 180.6 lb.
MsMarilynB recorded a Weigh In at 228.4 lb.
mariegio added lettygaylor's Skinny Salmon Burgers recipe to their cook book.
lilkee813 recorded a Weigh In at 176.0 lb.