danabb's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
326 kcal Fat: 6.88g | Prot: 21.76g | Carb: 45.23g.   Breakfast: Oatmeal, Berries, Milk (1% Lowfat with Added Vitamin A). Lunch: Plain Yogurt (Lowfat). more...
2138 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet danabb's own diet   gaining 0.1 lb a week

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