danabb's Journal, 21 April 2013

186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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326 kcal

Fat: 6.88g | Prot: 21.76g | Carb: 45.23g.   Breakfast: Berries, Oatmeal, Milk (1% Lowfat with Added Vitamin A). Lunch: Plain Yogurt (Lowfat). more...

2138 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...