1sonny's Journal, 21 April 2013

wwp..32/30
breakfast..0
lunch..14~~chicken breast/gouda/bun/salad/dressing
dinner..
snacks..

daily total..

WEIGHED 174 TODAY!!!! GOT TO GET BACK ON WAGON!!!!GOING WRONG WAY.

Diet Calendar Entries for 21 April 2013:
1390 kcal Fat: 63.43g | Prot: 86.20g | Carb: 119.82g.   Breakfast: Frankfurter or Hot Dog, Pork and Beans, Hamburger or Hotdog Rolls. Lunch: Hamburger Rolls, Olive Garden Italian Salad Dressing, Gouda Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). more...
1878 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 175.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 176.0 lb.
1sonny added memauss's Hawaiian Style Salmon Steaks recipe to their cook book.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.

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