Jazzerbug's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
135.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1598 kcal Fat: 79.41g | Prot: 61.67g | Carb: 161.48g.   Breakfast: Buttermilk Pancakes, Coffee with Cream. Lunch: Bourbon Street Steak with Mushrooms & Onions, House Salad, Diet Pepsi (20 oz). Dinner: Pot Roast Beef Stew Deep-Dish Dinner. Snacks/Other: Coffee with Cream, Butterfinger Bar (Fun Size), Coffee with Cream. more...
on diet Jazzerbug's own diet   losing 7.0 lb a week

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