jeffb_atwork's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
185.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1259 kcal Fat: 44.45g | Prot: 46.58g | Carb: 174.58g.   Breakfast: Shreddies, Whole Milk. Lunch: White Bread, Strawberries, Sour Cream N' Onion. Dinner: Enriched White Bread, Garden Salad, Raspberry Vinaigrette, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Peanut Butter. more...
on diet jeffb_atwork's own diet   gaining 1.0 lb a week

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