jeffb_atwork's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
185.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1259 kcal Fat: 44.45g | Prot: 46.58g | Carb: 174.58g.   Breakfast: Whole Milk, Shreddies. Lunch: Sour Cream N' Onion, Strawberries, White Bread. Dinner: Enriched White Bread, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Raspberry Vinaigrette, Peanut Butter, Garden Salad. more...
on diet jeffb_atwork's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffb_atwork's own diet



jeffb_atwork's weight history


jeffb_atwork's Recent Activity

jeffb_atwork's Own Activity

No recent activity.

jeffb_atwork's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing commented on their Journal Entry.
wholefoodnut commented on their Journal Entry.
greentown recorded a Weigh In at 145.5 lb.
ChrisSpark commented on their Journal Entry.
abdicant commented on Goddard's Journal Entry.
BuffaloBills89 updated their Food Diary.
Sugar Waffle supported northernmusician's Journal Entry.
nbuesching recorded a Weigh In at 181.5 lb.