jeffb_atwork's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
185.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1259 kcal Fat: 44.45g | Prot: 46.58g | Carb: 174.58g.   Breakfast: Shreddies, Whole Milk. Lunch: Strawberries, White Bread, Sour Cream N' Onion. Dinner: Garden Salad, Raspberry Vinaigrette, Peanut Butter, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Enriched White Bread. more...
on diet jeffb_atwork's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffb_atwork's own diet



jeffb_atwork's weight history


jeffb_atwork's Recent Activity

jeffb_atwork's Own Activity

No recent activity.

jeffb_atwork's Buddies

No recent activity.

Other Member Diet Recent Activity

Joolsroper recorded a Journal Entry and a Weigh In at 199.0 lb.
sh0rt1414 recorded a Weigh In at 178.0 lb.
chowcast recorded a Weigh In at 210.0 lb.
hazelynn recorded a Weigh In at 110.0 lb.
cortijocharilla recorded a Weigh In at 110.2 lb.
tumke recorded a Weigh In at 208.1 lb.
Nefertaris recorded a Weigh In at 110.5 lb.
arashkarimi recorded a Weigh In at 163.1 lb.