jeffb_atwork's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
185.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1259 kcal Fat: 44.45g | Prot: 46.58g | Carb: 174.58g.   Breakfast: Shreddies, Whole Milk. Lunch: Sour Cream N' Onion, White Bread, Strawberries. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Peanut Butter, Enriched White Bread, Garden Salad, Raspberry Vinaigrette. more...
on diet jeffb_atwork's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffb_atwork's own diet



jeffb_atwork's weight history


jeffb_atwork's Recent Activity

jeffb_atwork's Own Activity

No recent activity.

jeffb_atwork's Buddies

No recent activity.

Other Member Diet Recent Activity

dsan1 recorded a Weigh In at 240.6 lb.
westcoastbroke recorded a Weigh In at 181.6 lb.
fabiraq recorded a Weigh In at 159.5 lb.
Homr recorded a Weigh In at 172.8 lb.
dmrebola recorded a Weigh In at 138.0 lb.
Paketbote recorded a Journal Entry.
srherner recorded a Weigh In at 213.5 lb.
zadia recorded a Weigh In at 135.0 lb.