greenhornet's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
175.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1288 kcal Fat: 70.16g | Prot: 106.53g | Carb: 67.84g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Buttermilk Ranch Dressing, Cooked Asparagus (from Fresh), Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Mixed Nuts, Jack Link's Beef Jerky, Strawberries, Cool Whip Lite. more...
1952 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
on diet greenhornet's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for greenhornet's own diet



greenhornet's weight history


greenhornet's Recent Activity

greenhornet's Own Activity

No recent activity.

greenhornet's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported SuccessThisTime58's Journal Entry.
listya adriansyah commented on their Journal Entry.
ptburns updated their Food Diary.
Liette Grobler recorded a Weigh In at 290.6 lb.
Must tang2 recorded a Weigh In at 191.8 lb.
jfmueller recorded a Weigh In at 197.8 lb.
KSttride joined group The NEW Flexitarian (Whole Food 4 Life).
johnson johnson updated their Exercise Diary.