greenhornet's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
175.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1288 kcal Fat: 70.16g | Prot: 106.53g | Carb: 67.84g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Buttermilk Ranch Dressing. Snacks/Other: Jack Link's Beef Jerky, Mixed Nuts, Cool Whip Lite, Strawberries. more...
1952 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
on diet greenhornet's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for greenhornet's own diet



greenhornet's weight history


greenhornet's Recent Activity

greenhornet's Own Activity

No recent activity.

greenhornet's Buddies

No recent activity.

Other Member Diet Recent Activity

vasilismono recorded a Weigh In at 211.2 lb.
LaTache1999 recorded a Weigh In at 288.4 lb.
anicholea recorded a Journal Entry and a Weigh In at 159.8 lb.
uscgurl recorded a Weigh In at 172.0 lb.
LH825 recorded a Weigh In at 143.8 lb.
tetra123 recorded a Weigh In at 248.0 lb.
zenyatta updated their Exercise Diary.
Rkerremans recorded a Weigh In at 254.6 lb.