greenhornet's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
175.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1288 kcal Fat: 70.16g | Prot: 106.53g | Carb: 67.84g.   Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Buttermilk Ranch Dressing, Cooked Asparagus (from Fresh), Green String Beans. Snacks/Other: Jack Link's Beef Jerky, Cool Whip Lite, Strawberries, Mixed Nuts. more...
1952 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
on diet greenhornet's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for greenhornet's own diet



greenhornet's weight history


greenhornet's Recent Activity

greenhornet's Own Activity

greenhornet updated their Exercise Diary.

greenhornet's Buddies

No recent activity.

Other Member Diet Recent Activity

Sprongers recorded a Weigh In at 191.0 lb.
Instantcrazy commented on Transformation Butterfly's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 225.8 lb.
skwhite recorded a Weigh In at 162.8 lb.
Grbennett recorded a Weigh In at 232.0 lb.
Xsmart recorded a Weigh In at 136.9 lb.
Thmsvllteresa supported lettygaylor's Journal Entry.
Wildflour recorded a Weigh In at 185.0 lb.