greenhornet's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
175.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1288 kcal Fat: 70.16g | Prot: 106.53g | Carb: 67.84g.   Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Cooked Asparagus (from Fresh), Buttermilk Ranch Dressing. Snacks/Other: Mixed Nuts, Cool Whip Lite, Strawberries, Jack Link's Beef Jerky. more...
1952 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
on diet greenhornet's own diet   gaining 0.8 lb a week

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