ame16's Journal, 21 April 2013

My Dad got the mountain bike out of storage for me today!

Diet Calendar Entries for 21 April 2013:
1779 kcal Fat: 80.77g | Prot: 81.73g | Carb: 183.53g.   Breakfast: Egg Omelet or Scrambled Egg, Black Pepper, Salt, Canola Vegetable Oil, Onions, Yellow Sweet Peppers, Coffee with Cream and Sugar, Heinz Ketchup Packet, Mozzarella Cheese, Sunflower Oil. Lunch: Coca-Cola Diet Coke (Can), Bananas, Potato Chips. Dinner: Lettuce Salad with Assorted Vegetables, French Salad Dressing (Fat Free), Beef Top Sirloin (Trimmed to 1/8" Fat), Peanut Brittle, Mozzarella Cheese, Coca-Cola Diet Coke (Can), Oscar Mayer Real Bacon Bits, El Pollo Loco BBQ Sauce. Snacks/Other: Fruit Yogurt (Nonfat), Candy Coated Marshmallow. more...
1821 kcal Activities & Exercise: Housework - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Sitting - 3 hours. more...
on diet ame16's own diet  

   Support   

Comments 
I can't wait to get outside on a real bike...enjoy it (: 
22 Apr 13 by member: lemizz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ame16's own diet



ame16's weight history


ame16's Recent Activity

ame16's Own Activity

No recent activity.

ame16's Buddies

No recent activity.

Other Member Diet Recent Activity

PNnelson commented on ml01001's Journal Entry.
Rockiesfan supported Rolandman's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
htyas updated their Exercise Diary.
dtimoth recorded a Weigh In at 180.4 lb.
Bryguy1319 recorded a Weigh In at 317.2 lb.
bmatsuyama recorded a Weigh In at 165.9 lb.
johnnyi2009 recorded a Weigh In at 314.0 lb.