ame16's Journal, 21 April 2013

My Dad got the mountain bike out of storage for me today!

Diet Calendar Entries for 21 April 2013:
1779 kcal Fat: 80.77g | Prot: 81.73g | Carb: 183.53g.   Breakfast: Mozzarella Cheese, Egg Omelet or Scrambled Egg, Sunflower Oil, Black Pepper, Salt, Onions, Yellow Sweet Peppers, Canola Vegetable Oil, Coffee with Cream and Sugar, Heinz Ketchup Packet. Lunch: Bananas, Coca-Cola Diet Coke (Can), Potato Chips. Dinner: Lettuce Salad with Assorted Vegetables, Mozzarella Cheese, French Salad Dressing (Fat Free), Coca-Cola Diet Coke (Can), Oscar Mayer Real Bacon Bits, Beef Top Sirloin (Trimmed to 1/8" Fat), Peanut Brittle, El Pollo Loco BBQ Sauce. Snacks/Other: Fruit Yogurt (Nonfat), Candy Coated Marshmallow. more...
1821 kcal Activities & Exercise: Housework - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Sitting - 3 hours. more...
on diet ame16's own diet  

   Support   

Comments 
I can't wait to get outside on a real bike...enjoy it (: 
22 Apr 13 by member: lemizz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ame16's own diet



ame16's weight history


ame16's Recent Activity

ame16's Own Activity

No recent activity.

ame16's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported alhuey's Journal Entry.
billtech66 recorded a Weigh In at 146.2 lb.
rose brauning recorded a Journal Entry and a Weigh In at 142.0 lb.
djnm recorded a Weigh In at 150.0 lb.
molbroo recorded a Journal Entry.
AnaPizzocaro recorded a Weigh In at 166.7 lb.
Christine McKee recorded a Weigh In at 151.2 lb.
ChicaLean supported pmjeff21's Journal Entry.