lshearman's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
161.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
975 kcal Fat: 45.00g | Prot: 20.00g | Carb: 125.00g.   Breakfast: Light Soft Spread, 100% Whole Wheat English Muffins. Lunch: Chocolate Muffin. more...
2009 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet lshearman's own diet   gaining 0.5 lb a week

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