lshearman's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013

Diet Calendar Entries for 21 April 2013:
975 kcal Fat: 45.00g | Prot: 20.00g | Carb: 125.00g.   Breakfast: 100% Whole Wheat English Muffins, Light Soft Spread. Lunch: Chocolate Muffin. more...
2009 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet lshearman's own diet  

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lshearman recorded a Weigh In at 143.0 lb.
lshearman recorded a Weigh In at 144.0 lb.
lshearman recorded a Weigh In at 146.0 lb.

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jhm1953 recorded a Weigh In at 232.0 lb.
ChrisHouin recorded a Weigh In at 220.2 lb.
Caterpillar2Butterfly commented on smartygirlCA's Weigh In.
rkshack recorded a Weigh In at 213.0 lb.
commanderpetty recorded a Weigh In at 140.2 lb.
clrd729 recorded a Weigh In at 150.6 lb.
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Jozette99 supported smartygirlCA's Journal Entry.