lshearman's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
161.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
975 kcal Fat: 45.00g | Prot: 20.00g | Carb: 125.00g.   Breakfast: Light Soft Spread, 100% Whole Wheat English Muffins. Lunch: Chocolate Muffin. more...
2009 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet lshearman's own diet   gaining 0.5 lb a week

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Natusmi recorded a Weigh In at 138.9 lb.
Paul Edgar recorded a Weigh In at 196.2 lb.
MSikade recorded a Weigh In at 228.2 lb.
PekeTopaz joined challenge Easy RDI Diet.
Justdoingtheunstuck supported deaby16's Journal Entry.
mikeze71 recorded a Weigh In at 162.0 lb.
Kefu2 recorded a Weigh In at 178.4 lb.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 161.0 lb.