SoLosingIt's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
187.6 lb Lost so far: 24.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
976 kcal Fat: 27.56g | Prot: 74.96g | Carb: 123.27g.   Breakfast: Kiwi Fruit, All Natural Nonfat Plain Yogurt, Milk (Nonfat), Fuji Apples, Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Oikos Greek Nonfat Yogurt - Plain (Container), Fuji Apples, All Natural Nonfat Plain Yogurt. Snacks/Other: Honey Roasted Peanuts, Almonds, Cashew Nuts. more...
on diet SoLosingIt's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SoLosingIt's own diet



SoLosingIt's weight history


SoLosingIt's Recent Activity

SoLosingIt's Own Activity

SoLosingIt recorded a Journal Entry and a Weigh In at 181.8 lb.
SoLosingIt recorded a Weigh In at 180.4 lb.
SoLosingIt recorded a Weigh In at 181.2 lb.
SoLosingIt recorded a Weigh In at 181.6 lb.

SoLosingIt's Buddies

DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

Hipaagrammy supported N0N4M3's Weigh In.
ChristyLA supported madanjen's Journal Entry.
vegasgirl59 supported Deere Man's Journal Entry.
JennBuck61 supported janielle James's Weigh In.
TAIC69 and debirises64 are now buddies.
dreamcatcher10 supported ChrisComedy's Journal Entry.
mohcine123 recorded a Weigh In at 127.9 lb.
jana58 recorded a Weigh In at 225.0 lb.