SoLosingIt's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
187.6 lb Lost so far: 24.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
976 kcal Fat: 27.56g | Prot: 74.96g | Carb: 123.27g.   Breakfast: Kiwi Fruit, All Natural Nonfat Plain Yogurt, Milk (Nonfat), Fuji Apples, Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Oikos Greek Nonfat Yogurt - Plain (Container), Fuji Apples, All Natural Nonfat Plain Yogurt. Snacks/Other: Honey Roasted Peanuts, Almonds, Cashew Nuts. more...
on diet SoLosingIt's own diet   gaining 1.0 lb a week

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