SoLosingIt's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
187.6 lb Lost so far: 24.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
976 kcal Fat: 27.56g | Prot: 74.96g | Carb: 123.27g.   Breakfast: Milk (Nonfat), All Natural Nonfat Plain Yogurt, Oikos Greek Nonfat Yogurt - Plain (Container), Fuji Apples, Kiwi Fruit. Lunch: Fuji Apples, All Natural Nonfat Plain Yogurt, Oikos Greek Nonfat Yogurt - Plain (Container). Snacks/Other: Honey Roasted Peanuts, Almonds, Cashew Nuts. more...
on diet SoLosingIt's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SoLosingIt's own diet



SoLosingIt's weight history


SoLosingIt's Recent Activity

SoLosingIt's Own Activity

SoLosingIt recorded a Weigh In at 177.6 lb.
SoLosingIt recorded a Weigh In at 176.2 lb.
SoLosingIt recorded a Weigh In at 176.4 lb.
SoLosingIt recorded a Weigh In at 177.6 lb.

SoLosingIt's Buddies

poundit42 recorded a Weigh In at 230.4 lb.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

manikiki recorded a Weigh In at 244.0 lb.
JEP57 recorded a Weigh In at 189.2 lb.
Stieg recorded a Weigh In at 228.0 lb.
pandasmom added Allis420's Peanut Butter Cups recipe to their cook book.
Shirley b. recorded a Weigh In at 150.6 lb.
rusty0908 recorded a Journal Entry and a Weigh In at 223.6 lb.
jferg1949 supported Kerry Skid's Journal Entry.
gelebeen recorded a Weigh In at 134.0 lb.