Kathy Vanish's Journal, 21 April 2013

I had a yahoo moment this weekend. I have black sued boots that zip up my calf. I haven't been able to wear them for 4 years because I was too fat to zip them up. I tried them on today and they zipped up and stayed zipped up for the 2 hours I wore them. On top of that I lost another 2 pounds this weekend. I haven't been this small in 4 years either. Baby weight is gone, now 11 lbs to high school graduating weight and then I am going to try and lose 20 more to be at my ideal weight. I am so happy today I can't describe it. If I could still do a cartwheels I would!!! Happy happy happy.

Diet Calendar Entries for 21 April 2013:
1614 kcal Fat: 66.51g | Prot: 93.97g | Carb: 164.58g.   Breakfast: Syrup, Butter, Homestyle Waffles, Coffee with Milk and Sugar, Cantaloupe (Muskmelon). Lunch: Cooked Cauliflower (from Fresh), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Ground Beef. Dinner: Chicken Breast (Skin Not Eaten), Red Baby Potatoes, Cream Style Corn. Snacks/Other: Barbecue Flavor Potato Chips, Ice Cream Bar Bars - Mounds. more...
3014 kcal Activities & Exercise: Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 4 hours, Shopping - 1 hour, zumbs - 1 hour and 45 minutes, Sitting - 7 hours. more...


Fantastic news, Kathy! Congratulations and keep it up! 
21 Apr 13 by member: cookiebaker74
See persistence pays off hooray so proud of you! 
22 Apr 13 by member: The candy fan
Success is the name of the game. Well done. I can only imagine the excitement you must feel!!!  
22 Apr 13 by member: fatpolice


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