MrGoodnight's Journal, 21 April 2013

193.8 lb Lost so far: 4.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 60.12g | Prot: 58.99g | Carb: 193.71g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Caramel Cake Bar, Cheese Sandwich, Wholemeal Bread. Dinner: Shepherd's Pie. Snacks/Other: Nice Biscuits. more...

2603 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...