Weigh In record (no journal entry) for 21 April 2013
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284.8 lb
Lost so far: 4.6 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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325 kcal
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Fat: 11.62g | Prot: 16.05g | Carb: 40.46g.
Breakfast: Spanish Rice, Refried Beans (Canned), Enchilada with Beef. more...
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losing 1.9 lb a week
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mamacarol's weight history
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