mike848's Journal, 21 April 2013

WT 161.8
BF 14.5
TBW 56.6
MUS 41.2
BNE 6
161.8 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1808 kcal Fat: 34.55g | Prot: 105.48g | Carb: 294.17g.   Breakfast: Coffee, Protein Chewy Bars - Salted Caramel Nut, Fat Free Skim Milk, Cheerios. Dinner: Low Fat Small Curd Cottage Cheese, Steamed or Boiled Shrimp, Light Zesty! Santa Fe Style Chicken Soup, Mangos, Cucumber (with Peel), Grape Tomatoes, Black Olives. Snacks/Other: Fuji Apples, Special K Cereal Bars - Honey Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cinnamon, Rehab Green Tea + Energy, Red Bull Total Zero, Professional Strength Whey Protein Elite Series - Triple Chocolate, Lollipops, True Delights Multigrain Fiber Crisps - Wild Blueberry, Cheerios, Vanilla Wafer Cookie. more...
3032 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour, Running - 7/mph - 45 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mike848's own diet   gaining 1.4 lb a week

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