Robsb's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
181.7 lb Lost so far: 15.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1014 kcal Fat: 33.30g | Prot: 54.68g | Carb: 131.18g.   Breakfast: Whole Organic Sweetened Dried Cranberries, Tap Water, Coffee (Brewed From Grounds), Plain Yogurt, Oatmeal. Lunch: 100% Whole Wheat Bread, Tap Water, Ultra Thin Sliced Swiss Cheese, Italian Dry Salame, Mustard. Dinner: Turkey Sausage Links, Tap Water, Whole Wheat Spaghetti, Sweet Red Peppers, Anchovy, Arugula Lettuce. more...
2354 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dhatura supported wright2018's Journal Entry.
Kooshoo222 supported From371to184's Journal Entry.
Becc@ supported eat_les's Journal Entry.
bunnyfoofoo00 supported blueowl88's Journal Entry.
billy bob three recorded a Journal Entry.
chrisw77 commented on Pattience's Journal Entry.
ladybugladybug57 supported yangman's Journal Entry.
DEADPOOL12345 commented on blueowl88's Journal Entry.