Weigh In record (no journal entry) for 21 April 2013
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181.7 lb
Lost so far: 15.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1014 kcal
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Fat: 33.30g | Prot: 54.68g | Carb: 131.18g.
Breakfast: Oatmeal, Plain Yogurt, Coffee (Brewed From Grounds), Tap Water, Whole Organic Sweetened Dried Cranberries. Lunch: Mustard, Italian Dry Salame, Ultra Thin Sliced Swiss Cheese, Tap Water, 100% Whole Wheat Bread. Dinner: Arugula Lettuce, Anchovy, Sweet Red Peppers, Whole Wheat Spaghetti, Tap Water, Turkey Sausage Links. more...
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2354 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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