Robsb's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
181.7 lb Lost so far: 15.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1014 kcal Fat: 33.30g | Prot: 54.68g | Carb: 131.18g.   Breakfast: Whole Organic Sweetened Dried Cranberries, Plain Yogurt, Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: Italian Dry Salame, Tap Water, Mustard, Ultra Thin Sliced Swiss Cheese, 100% Whole Wheat Bread. Dinner: Turkey Sausage Links, Anchovy, Tap Water, Sweet Red Peppers, Arugula Lettuce, Whole Wheat Spaghetti. more...
2354 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robsb's own diet



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

Robsb recorded a Weigh In at 165.3 lb.
Robsb recorded a Weigh In at 164.5 lb.
Robsb recorded a Weigh In at 165.0 lb.
Robsb recorded a Weigh In at 166.0 lb.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 191.1 lb.
ALZ recorded a Journal Entry.
blanketyblank commented on chevy2001's Weigh In.
Giant1 updated their Food Diary.
chrisenz recorded a Weigh In at 189.6 lb.
Gabriel Miranda AKA G B0SS supported Bindy's Weigh In.
sohaylb recorded a Weigh In at 145.8 lb.
chevy2001 recorded a Weigh In at 190.0 lb.