Robsb's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
181.7 lb Lost so far: 15.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1014 kcal Fat: 33.30g | Prot: 54.68g | Carb: 131.18g.   Breakfast: Whole Organic Sweetened Dried Cranberries, Tap Water, Coffee (Brewed From Grounds), Plain Yogurt, Oatmeal. Lunch: 100% Whole Wheat Bread, Tap Water, Ultra Thin Sliced Swiss Cheese, Italian Dry Salame, Mustard. Dinner: Turkey Sausage Links, Tap Water, Whole Wheat Spaghetti, Sweet Red Peppers, Anchovy, Arugula Lettuce. more...
2354 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet   losing 10.5 lb a week



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