Olbez's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
200.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2459 kcal Fat: 96.56g | Prot: 108.17g | Carb: 288.19g.   Breakfast: Bagel with Cream Cheese, Latte Coffee, Cream Top Peach Yogurt. Lunch: Pistachio Ice Cream. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roast Beef (Lean Only Eaten). Snacks/Other: Bell Peppers. more...
2905 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
on diet Olbez's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Olbez's own diet

Olbez's weight history

Olbez's Recent Activity

Olbez's Own Activity

No recent activity.

Olbez's Buddies

No recent activity.

Other Member Diet Recent Activity

sccpa updated their Exercise Diary.
Klipshorn updated their Food Diary.
skenley recorded a Weigh In at 163.2 lb.
jjmartin recorded a Weigh In at 202.8 lb.
AmberLaine supported puhpine's Weigh In.
Robinz recorded a Weigh In at 207.2 lb.
jcd recorded a Weigh In at 346.6 lb.
DLArnold recorded a Journal Entry and a Weigh In at 210.0 lb.