Olbez's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
200.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2459 kcal Fat: 96.56g | Prot: 108.17g | Carb: 288.19g.   Breakfast: Bagel with Cream Cheese, Latte Coffee, Cream Top Peach Yogurt. Lunch: Pistachio Ice Cream. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roast Beef (Lean Only Eaten). Snacks/Other: Bell Peppers. more...
2905 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
on diet Olbez's own diet   losing 1.0 lb a week

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