Olbez's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
200.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2459 kcal Fat: 96.56g | Prot: 108.17g | Carb: 288.19g.   Breakfast: Cream Top Peach Yogurt, Bagel with Cream Cheese, Latte Coffee. Lunch: Pistachio Ice Cream. Dinner: Roast Beef (Lean Only Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Bell Peppers. more...
2905 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
on diet Olbez's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Olbez's own diet



Olbez's weight history


Olbez's Recent Activity

Olbez's Own Activity

No recent activity.

Olbez's Buddies

No recent activity.

Other Member Diet Recent Activity

rawpower recorded a Weigh In at 215.4 lb.
dla202 recorded a Weigh In at 173.2 lb.
TimMcK recorded a Weigh In at 247.0 lb.
auctionservic717 recorded a Weigh In at 183.4 lb.
Candalash recorded a Weigh In at 191.0 lb.
simon hc eung recorded a Weigh In at 178.0 lb.
jodgie recorded a Weigh In at 194.6 lb.
nucromer supported elif60olsun's Weigh In.