Olbez's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
200.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2459 kcal Fat: 96.56g | Prot: 108.17g | Carb: 288.19g.   Breakfast: Cream Top Peach Yogurt, Latte Coffee, Bagel with Cream Cheese. Lunch: Pistachio Ice Cream. Dinner: Roast Beef (Lean Only Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Bell Peppers. more...
2905 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
on diet Olbez's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Olbez's weight history


Olbez's Recent Activity

Olbez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MikeyVDenver updated their Food Diary.
rosio19 commented on tatertosh's Journal Entry.
Butch D updated their Food Diary.
cherik1 commented on crankybuzzard's Journal Entry.
ChE99 recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
Tricia1951 recorded a Weight Entry at 131.4 lb.
D2jasper supported gchris10s's Journal Entry.