akara's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
161.8 lb Lost so far: 4.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
636 kcal Fat: 19.45g | Prot: 51.11g | Carb: 64.99g.   Breakfast: Espresso Coffee. Lunch: Chicken, Chicken Breast, Apples, Spinach, Red Hot Buffalo Wing Sauce. Snacks/Other: Coca-Cola Diet Coke, Apples, Melba Toast. more...
1788 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet akara's own diet   losing 0.5 lb a week

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