akara's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
161.8 lb Lost so far: 4.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
636 kcal Fat: 19.45g | Prot: 51.11g | Carb: 64.99g.   Breakfast: Espresso Coffee. Lunch: Red Hot Buffalo Wing Sauce, Chicken Breast, Apples, Chicken, Spinach. Snacks/Other: Apples, Melba Toast, Coca-Cola Diet Coke. more...
1788 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet akara's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for akara's own diet



akara's weight history


akara's Recent Activity

akara's Own Activity

akara recorded a Weigh In at 151.0 lb.

akara's Buddies

No recent activity.

Weight Watchers Recent Activity

Mamalatina recorded a Weigh In at 163.8 lb.
Yoganewbie recorded a Weigh In at 133.8 lb.
Rappie supported BarbHarris33's Weigh In.
KimMC recorded a Journal Entry and a Weigh In at 153.0 lb.
gjhenders recorded a Weigh In at 187.4 lb.
BevO recorded a Weigh In at 160.0 lb.
Cpenso recorded a Weigh In at 135.2 lb.
millrun64 recorded a Weigh In at 156.8 lb.