akara's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
161.8 lb Lost so far: 4.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
636 kcal Fat: 19.45g | Prot: 51.11g | Carb: 64.99g.   Breakfast: Espresso Coffee. Lunch: Red Hot Buffalo Wing Sauce, Chicken Breast, Apples, Chicken, Spinach. Snacks/Other: Apples, Melba Toast, Coca-Cola Diet Coke. more...
1788 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet akara's own diet   steady weight

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akara recorded a Weight Entry at 162.0 lb.

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jcarper recorded a Weight Entry at 257.0 lb.
taptele recorded a Weight Entry at 194.8 lb.
free_bird recorded a Weight Entry at 166.6 lb.

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Tank recorded a Journal Entry.
loislane59 recorded a Weight Entry at 256.2 lb.
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