PegMtv's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
131.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
900 kcal Fat: 57.00g | Prot: 56.07g | Carb: 46.73g.   Breakfast: Feta Cheese, Bacon, Spinach Omelet, Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Jumbo Roasters Roasted Chicken. Dinner: Petite Spaghetti Squash Marinara. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
on diet PegMtv's own diet   losing 3.1 lb a week

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