PegMtv's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
131.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
900 kcal Fat: 57.00g | Prot: 56.07g | Carb: 46.73g.   Breakfast: Spinach Omelet, Bacon, Cream (Half & Half) , Pomegranate Juice, Coffee (Brewed From Grounds) , Feta Cheese. Lunch: Jumbo Roasters Roasted Chicken. Dinner: Petite Spaghetti Squash Marinara. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
on diet PegMtv's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PegMtv's weight history


PegMtv's Recent Activity

PegMtv's Own Activity

No recent activity.

PegMtv's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby commented on capplebee's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
daleflanders updated their Food Diary.
tlschwenn commented on capplebee's Journal Entry.
Sugar Waffle supported VeggieJunkie's Journal Entry.
enlightened one supported LightAir's Journal Entry.
pjoeeoj updated their Food Diary.
LovetoRun630 replied to Chatterbox999's post - Don't run, walk.