PegMtv's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
131.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
900 kcal Fat: 57.00g | Prot: 56.07g | Carb: 46.73g.   Breakfast: Bacon, Feta Cheese, Spinach Omelet, Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Jumbo Roasters Roasted Chicken. Dinner: Petite Spaghetti Squash Marinara. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
on diet PegMtv's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PegMtv's own diet



PegMtv's weight history


PegMtv's Recent Activity

PegMtv's Own Activity

PegMtv recorded a Weigh In at 143.6 lb.
PegMtv recorded a Weigh In at 145.2 lb.
PegMtv recorded a Weigh In at 143.4 lb.
PegMtv recorded a Weigh In at 144.4 lb.

PegMtv's Buddies

No recent activity.

Other Member Diet Recent Activity

alexdjoy recorded a Weigh In at 258.4 lb.
madkit recorded a Weigh In at 135.8 lb.
Randomambusher updated their Exercise Diary.
rnmalou recorded a Journal Entry.
Youku recorded a Weigh In at 126.6 lb.
bestbefore1989 recorded a Weigh In at 215.2 lb.
akrammahmoud recorded a Weigh In at 141.1 lb.
ChowSinWon supported Vopli's Weigh In.