PegMtv's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
131.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
900 kcal Fat: 57.00g | Prot: 56.07g | Carb: 46.73g.   Breakfast: Spinach Omelet, Bacon, Cream (Half & Half) , Pomegranate Juice, Coffee (Brewed From Grounds) , Feta Cheese. Lunch: Jumbo Roasters Roasted Chicken. Dinner: Petite Spaghetti Squash Marinara. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
on diet PegMtv's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PegMtv's own diet



PegMtv's weight history


PegMtv's Recent Activity

PegMtv's Own Activity

No recent activity.

PegMtv's Buddies

No recent activity.

Other Member Diet Recent Activity

dle8448 joined group 50's with 50-100 lbs to Lose.
Mousy1109 supported Call Me DK's Journal Entry.
ajfunston recorded a Weigh In at 267.4 lb.
clstucker started a new forum topic - 75 yr. old male - Stuck.
Annie42 supported HCB's Journal Entry.
Eoruki recorded a Weigh In at 163.0 lb.
Steven Lloyd supported glen's Journal Entry.
HCB supported Katonyaoutlaw's Journal Entry.