PegMtv's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
131.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
900 kcal Fat: 57.00g | Prot: 56.07g | Carb: 46.73g.   Breakfast: Spinach Omelet, Bacon, Cream (Half & Half) , Pomegranate Juice, Coffee (Brewed From Grounds) , Feta Cheese. Lunch: Jumbo Roasters Roasted Chicken. Dinner: Petite Spaghetti Squash Marinara. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
on diet PegMtv's own diet   losing 3.1 lb a week

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PegMtv recorded a Weigh In at 137.2 lb.
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tellis1012 recorded a Weigh In at 162.0 lb.
dmitrymalyov recorded a Weigh In at 200.6 lb.
meli1028 supported debrafrederick's Journal Entry.
maxsuelbass updated their Food Diary.
LKinda submitted a diet Tip.
Caterpillar2Butterfly supported northernmusician's Journal Entry.
bdmgoggins commented on jasminegates's Journal Entry.
april761 commented on debrafrederick's Journal Entry.