ame16's Journal, 21 April 2013

Figured out I wasn't missing anything on Facebook and it takes up more of my time sitting at a desk so I deactivated it.

Diet Calendar Entries for 21 April 2013:
1779 kcal Fat: 80.77g | Prot: 81.73g | Carb: 183.53g.   Breakfast: Egg Omelet or Scrambled Egg, Mozzarella Cheese, Yellow Sweet Peppers, Onions, Salt, Black Pepper, Heinz Ketchup Packet, Coffee with Cream and Sugar, Canola Vegetable Oil, Sunflower Oil. Lunch: Potato Chips, Coca-Cola Diet Coke (Can), Bananas. Dinner: Lettuce Salad with Assorted Vegetables, French Salad Dressing (Fat Free), Oscar Mayer Real Bacon Bits, Beef Top Sirloin (Trimmed to 1/8" Fat), Coca-Cola Diet Coke (Can), Peanut Brittle, Mozzarella Cheese, El Pollo Loco BBQ Sauce. Snacks/Other: Candy Coated Marshmallow, Fruit Yogurt (Nonfat). more...
1821 kcal Activities & Exercise: Housework - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Sitting - 3 hours. more...
on diet ame16's own diet  



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