ame16's Journal, 21 April 2013

Figured out I wasn't missing anything on Facebook and it takes up more of my time sitting at a desk so I deactivated it.

Diet Calendar Entries for 21 April 2013:
1779 kcal Fat: 80.77g | Prot: 81.73g | Carb: 183.53g.   Breakfast: Mozzarella Cheese, Egg Omelet or Scrambled Egg, Sunflower Oil, Black Pepper, Salt, Onions, Yellow Sweet Peppers, Canola Vegetable Oil, Coffee with Cream and Sugar, Heinz Ketchup Packet. Lunch: Bananas, Coca-Cola Diet Coke (Can), Potato Chips. Dinner: Lettuce Salad with Assorted Vegetables, French Salad Dressing (Fat Free), Oscar Mayer Real Bacon Bits, Beef Top Sirloin (Trimmed to 1/8" Fat), Peanut Brittle, Coca-Cola Diet Coke (Can), El Pollo Loco BBQ Sauce, Mozzarella Cheese. Snacks/Other: Candy Coated Marshmallow, Fruit Yogurt (Nonfat). more...
1821 kcal Activities & Exercise: Housework - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Sitting - 3 hours. more...
on diet ame16's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ame16's own diet



ame16's weight history


ame16's Recent Activity

ame16's Own Activity

No recent activity.

ame16's Buddies

No recent activity.

Other Member Diet Recent Activity

pdxmama14 recorded a Weigh In at 219.0 lb.
loripsl updated their Food Diary.
njashka8 commented on their Journal Entry.
waffle1 updated their Exercise Diary.
MightyFull supported mars2kids's Journal Entry.
joyce bacalis commented on Lindsey G's Journal Entry.
rustydaniel recorded a Weigh In at 202.2 lb.
kwheezie recorded a Weigh In at 154.0 lb.