westcoastbroke's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
176.3 lb Lost so far: 10.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1451 kcal Fat: 27.35g | Prot: 49.64g | Carb: 232.86g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: Dave's Killer Bread Powerseed Bread, Food For Life Baking Company Moophrey Vegan-Vegetarian Burgers. Dinner: Red Potatoes (Flesh and Skin). Snacks/Other: Corn and Canola Oil, Goose Island Oatmeal Stout. more...
on diet westcoastbroke's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 177.7 lb.
westcoastbroke recorded a Weigh In at 179.1 lb.
westcoastbroke recorded a Weigh In at 181.7 lb.
westcoastbroke recorded a Weigh In at 179.2 lb.

westcoastbroke's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

XshapeshiftX supported Reaper158's Weigh In.
Lhill928 submitted a diet Tip.
Lcuas Lago recorded a Weigh In at 209.4 lb.
dkcour65 recorded a Weigh In at 316.0 lb.
Fatima1982 recorded a Journal Entry and a Weigh In at 169.8 lb.
madanjen recorded a Journal Entry and a Weigh In at 210.6 lb.
rubinette recorded a Weigh In at 114.6 lb.
Lerato Skosana recorded a Journal Entry and a Weigh In at 227.1 lb.