westcoastbroke's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
176.3 lb Lost so far: 10.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1451 kcal Fat: 27.35g | Prot: 49.64g | Carb: 232.86g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: Dave's Killer Bread Powerseed Bread, Food For Life Baking Company Moophrey Vegan-Vegetarian Burgers. Dinner: Red Potatoes (Flesh and Skin). Snacks/Other: Corn and Canola Oil, Goose Island Oatmeal Stout. more...
on diet westcoastbroke's own diet   losing 3.9 lb a week

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