westcoastbroke's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
176.3 lb Lost so far: 10.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1451 kcal Fat: 27.35g | Prot: 49.64g | Carb: 232.86g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: Food For Life Baking Company Moophrey Vegan-Vegetarian Burgers, Dave's Killer Bread Powerseed Bread. Dinner: Red Potatoes (Flesh and Skin). Snacks/Other: Goose Island Oatmeal Stout, Corn and Canola Oil. more...
on diet westcoastbroke's own diet   losing 3.9 lb a week

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westcoastbroke recorded a Weigh In at 180.5 lb.
westcoastbroke recorded a Weigh In at 181.5 lb.
westcoastbroke recorded a Weigh In at 179.1 lb.
westcoastbroke recorded a Weigh In at 179.8 lb.

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