westcoastbroke's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
176.3 lb Lost so far: 10.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1451 kcal Fat: 27.35g | Prot: 49.64g | Carb: 232.86g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: Food For Life Baking Company Moophrey Vegan-Vegetarian Burgers, Dave's Killer Bread Powerseed Bread. Dinner: Red Potatoes (Flesh and Skin). Snacks/Other: Goose Island Oatmeal Stout, Corn and Canola Oil. more...
on diet westcoastbroke's own diet   losing 13.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weight Entry at 190.4 lb.
westcoastbroke recorded a Weight Entry at 190.4 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 188.6 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 194.6 lb.

Following

warrenwinter commented on Mistybenner's Journal Entry.
CTrevino1215 recorded a Weight Entry at 160.0 lb.
Pat BComingSlim updated their Food Diary.
Rolandman supported Yourpissingmeoff's Journal Entry.

Other Member Diet Recent Activity

artbum commented on lagenda48's Journal Entry.
sharletagraham supported Phoenix84's Journal Entry.
ozgurkorkmaz recorded a Weight Entry at 160.9 lb.
Paigesion commented on their Journal Entry.
terrill1 recorded a Journal Entry and a Weight Entry at 266.3 lb.
pratikpathak recorded a Weight Entry at 176.4 lb.
Judyrose1997 commented on chesgreen's Journal Entry.
nicolemsaba recorded a Weight Entry at 136.2 lb.