MadDog55's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013

Diet Calendar Entry for 21 April 2013:
3195 kcal Fat: 177.64g | Prot: 103.74g | Carb: 243.35g.   Breakfast: Winchell's Lemon Poppy Seed Muffins, Coffee, Half and Half Cream. Lunch: Pizza with Meat and Vegetables. Dinner: Lamb Loin Chop, Red Table Wine, Trader Joe's Caesar Dressing, Kraft Blue Cheese Crumbles, Plain or Buttermilk Biscuits, Butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: 365 Sea Salt Rippled Potato Chips. more...



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