Joy1228ce's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
312.8 lb Lost so far: 0 lb.    Still to go: 162.8 lb.    Diet followed 100%.

Diet Calendar Entry for 21 April 2013:
1736 kcal Fat: 136.85g | Prot: 100.24g | Carb: 25.82g.   Breakfast: Water, Scrambled Egg (Whole, Cooked), Wright Brand Naturally Hickory Smoked Bacon, Essential Everyday Mild Cheddar Cheese. Lunch: Essential Everyday Mild Cheddar Cheese, Essential Everyday Stuffed Queen Olives, Coca-Cola Vanilla Coke Zero (Can), Kraft Classic Ranch Dressing, Avocados, Cherry Tomatoes, Fresh Express Original Iceberg Garden Salad (Zip), Pompeian Extra Virgin Olive Oil. Dinner: Longhorn Steakhouse Ribeye (12 oz), Cooked Summer Squash. more...
on diet Atkins   gaining 5.2 lb a week

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