ous3nfo's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
241.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 April 2013:
1990 kcal Fat: 117.90g | Prot: 197.22g | Carb: 34.20g.   Breakfast: Starbucks Espresso (Solo), Whole Milk. Lunch: Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Now Foods MCT Oil. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Brussels Sprouts, Portabella Mushrooms. Snacks/Other: dymatize, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
on diet The Carb Nite Solution - Low Carb   losing 1.9 lb a week

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