ous3nfo's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
241.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 April 2013:
1990 kcal Fat: 117.90g | Prot: 197.22g | Carb: 34.20g.   Breakfast: Starbucks Espresso (Solo), Whole Milk. Lunch: Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Now Foods MCT Oil. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Brussels Sprouts, Portabella Mushrooms. Snacks/Other: dymatize, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
on diet The Carb Nite Solution - Low Carb   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



ous3nfo's weight history


ous3nfo's Recent Activity

ous3nfo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl commented on their Journal Entry.
ClarityAnn commented on Walknhorsegirl's Journal Entry.
Javayay recorded a Weight Entry at 114.6 lb.
Jvmadman recorded a Journal Entry.
Draglist commented on their Journal Entry.
Neurodroid updated their Exercise Diary.
bleueyes1974 is following ClarityAnn.
greg2112 recorded a Weight Entry at 159.0 lb.