ous3nfo's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
241.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 April 2013:
1990 kcal Fat: 117.90g | Prot: 197.22g | Carb: 34.20g.   Breakfast: Starbucks Espresso (Solo), Whole Milk. Lunch: Egg, Now Foods MCT Oil, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Dinner: Portabella Mushrooms, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Brussels Sprouts. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, dymatize. more...
on diet The Carb Nite Solution - Low Carb   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Carb Nite Solution - Low Carb

Other Journals for The Carb Nite Solution - Low Carb



ous3nfo's weight history


ous3nfo's Recent Activity

ous3nfo's Own Activity

No recent activity.

ous3nfo's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported BlueLotusJoy's Weigh In.
gracelozada recorded a Weigh In at 123.5 lb.
Fiona Sydney recorded a Weigh In at 139.8 lb.
unamoyer commented on dianatillman's Weigh In.
Sugar Waffle supported isatokhaine's Journal Entry.
BrigRein recorded a Weigh In at 149.5 lb.
donnined recorded a Weigh In at 209.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.