lb5410's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1198 kcal Fat: 35.02g | Prot: 34.82g | Carb: 143.01g.   Lunch: Vegetable Chips, Egg Salad, Bakery Light 100% Whole Wheat Bread. Dinner: Yellow Sweet Peppers, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), French Fried Onions, Boneless Skinless Chicken Breast with Rib Meat, House Salad Dressing, Shredded Colby Jack Cheese, Hard Boiled Eggs. Snacks/Other: Tiny Twist Pretzels, Fudge Brownie Mix, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2152 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
on diet lb5410's own diet   steady weight

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