lb5410's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1198 kcal Fat: 35.02g | Prot: 34.82g | Carb: 143.01g.   Lunch: Vegetable Chips, Bakery Light 100% Whole Wheat Bread, Egg Salad. Dinner: House Salad Dressing, Boneless Skinless Chicken Breast with Rib Meat, French Fried Onions, Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Yellow Sweet Peppers, Hard Boiled Eggs, Shredded Colby Jack Cheese. Snacks/Other: Tiny Twist Pretzels, Fudge Brownie Mix, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2152 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
on diet lb5410's own diet   steady weight



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lb5410 recorded a Weigh In at 185.0 lb.
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