lb5410's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1198 kcal Fat: 35.02g | Prot: 34.82g | Carb: 143.01g.   Lunch: Egg Salad, Vegetable Chips, Bakery Light 100% Whole Wheat Bread. Dinner: French Fried Onions, House Salad Dressing, Hard Boiled Eggs, Shredded Colby Jack Cheese, Sweet Red Peppers, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Fudge Brownie Mix, Tiny Twist Pretzels, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2152 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
on diet lb5410's own diet   steady weight

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