lb5410's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1198 kcal Fat: 35.02g | Prot: 34.82g | Carb: 143.01g.   Lunch: Bakery Light 100% Whole Wheat Bread, Egg Salad, Vegetable Chips. Dinner: House Salad Dressing, Boneless Skinless Chicken Breast with Rib Meat, Hard Boiled Eggs, Shredded Colby Jack Cheese, French Fried Onions, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tiny Twist Pretzels, Fudge Brownie Mix. more...
2152 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
on diet lb5410's own diet   steady weight

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