cerobit's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
250.8 lb Lost so far: 21.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1662 kcal Fat: 136.00g | Prot: 75.42g | Carb: 45.49g.   Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream, Hershey's Special Dark Cocoa, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Now Foods MCT Oil, Biropharma, Ltd. AWGE. Lunch: Marinated Mozzarella Balls, Grape Tomatoes, Broiled or Baked Pork Chop, Honeyville Blanched Almond Flour, Cocoa Powder (Unsweetened), Emerald Forest Xylitol, Spectrum Organic Virgin Coconut Oil, Philadelphia Original Cream Cheese, Smooth Peanut Butter (with Salt), Emerald Forest Xylitol, Land O' Lakes heavy whipping cream, Pure Via Stevia. more...
4157 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

HCB supported knuckles the mgtow monk's Journal Entry.
jparlett supported vickip's Weigh In.

Other Member Diet Recent Activity

8hunter6 commented on smartygirlCA's Journal Entry.
jimmiepop supported knuckles the mgtow monk's Journal Entry.
HaleyBot recorded a Weigh In at 131.4 lb.
kmillingemt recorded a Weigh In at 204.4 lb.
Giannis100 supported their Journal Entry.
Sugar Waffle supported Mistybenner's Journal Entry.
Debra Salada updated their Food Diary.
azjenn80 supported Ryan Rainey's Journal Entry.