cerobit's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
250.8 lb Lost so far: 21.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1662 kcal Fat: 136.00g | Prot: 75.42g | Carb: 45.49g.   Breakfast: Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Pacific Natural Foods Organic Unsweetened Almond Milk, Biropharma, Ltd. AWGE, Coffee (Brewed From Grounds), Cinnamon. Lunch: Honeyville Blanched Almond Flour, Cocoa Powder (Unsweetened), Smooth Peanut Butter (with Salt), Broiled or Baked Pork Chop, Philadelphia Original Cream Cheese, Emerald Forest Xylitol, Emerald Forest Xylitol, Spectrum Organic Virgin Coconut Oil, Marinated Mozzarella Balls, Grape Tomatoes, Land O' Lakes heavy whipping cream, Pure Via Stevia. more...
4157 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit updated their Food Diary.
cerobit recorded a Journal Entry and a Weigh In at 245.8 lb.
cerobit commented on NikkiJP's Journal Entry.
cerobit recorded a Journal Entry.

cerobit's Buddies

ClassicRocker updated their Food Diary.
HCB supported Twistedcorpse's Weigh In.

Other Member Diet Recent Activity

XshapeshiftX commented on SuccessThisTime58's Journal Entry.
MrsEMLC recorded a Weigh In at 246.7 lb.
barnabuscorder recorded a Weigh In at 190.0 lb.
anicholea recorded a Journal Entry and a Weigh In at 155.6 lb.
lamiabelabbas supported bkwrm_275's Weigh In.
victoriaegypt and tzaz0413 are now buddies.
glattml recorded a Weigh In at 115.6 lb.
Tonya Palmer commented on MixItUpBaby's Journal Entry.