cerobit's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
250.8 lb Lost so far: 21.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1662 kcal Fat: 136.00g | Prot: 75.42g | Carb: 45.49g.   Breakfast: Biropharma, Ltd. AWGE, Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cinnamon. Lunch: Grape Tomatoes, Honeyville Blanched Almond Flour, Smooth Peanut Butter (with Salt), Broiled or Baked Pork Chop, Cocoa Powder (Unsweetened), Philadelphia Original Cream Cheese, Emerald Forest Xylitol, Emerald Forest Xylitol, Spectrum Organic Virgin Coconut Oil, Marinated Mozzarella Balls, Land O' Lakes heavy whipping cream, Pure Via Stevia. more...
4157 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   steady weight

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