cerobit's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
250.8 lb Lost so far: 21.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1662 kcal Fat: 136.00g | Prot: 75.42g | Carb: 45.49g.   Breakfast: Biropharma, Ltd. AWGE, Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cinnamon. Lunch: Grape Tomatoes, Philadelphia Original Cream Cheese, Pure Via Stevia, Marinated Mozzarella Balls, Honeyville Blanched Almond Flour, Broiled or Baked Pork Chop, Smooth Peanut Butter (with Salt), Cocoa Powder (Unsweetened), Emerald Forest Xylitol, Emerald Forest Xylitol, Spectrum Organic Virgin Coconut Oil, Land O' Lakes heavy whipping cream. more...
4157 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   steady weight

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