cerobit's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
250.8 lb Lost so far: 21.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1662 kcal Fat: 136.00g | Prot: 75.42g | Carb: 45.49g.   Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream, Hershey's Special Dark Cocoa, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Now Foods MCT Oil, Biropharma, Ltd. AWGE. Lunch: Marinated Mozzarella Balls, Grape Tomatoes, Broiled or Baked Pork Chop, Honeyville Blanched Almond Flour, Cocoa Powder (Unsweetened), Emerald Forest Xylitol, Spectrum Organic Virgin Coconut Oil, Philadelphia Original Cream Cheese, Smooth Peanut Butter (with Salt), Emerald Forest Xylitol, Land O' Lakes heavy whipping cream, Pure Via Stevia. more...
4157 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

26 mile diary supported ONYXIAxo's Journal Entry.
JoRogan recorded a Journal Entry and a Weight Entry at 159.2 lb.
HannahNiD recorded a Weight Entry at 157.6 lb.
riccardob95 recorded a Weight Entry at 173.5 lb.
zayrakk recorded a Weight Entry at 143.3 lb.
Allgreen supported ONYXIAxo's Journal Entry.
anikoturley recorded a Weight Entry at 196.2 lb.
tabathamadelyn recorded a Weight Entry at 141.1 lb.