cerobit's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
250.8 lb Lost so far: 21.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1662 kcal Fat: 136.00g | Prot: 75.42g | Carb: 45.49g.   Breakfast: Cinnamon, Coffee (Brewed From Grounds), Pacific Natural Foods Organic Unsweetened Almond Milk, Hershey's Special Dark Cocoa, Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Biropharma, Ltd. AWGE. Lunch: Land O' Lakes heavy whipping cream, Grape Tomatoes, Spectrum Organic Virgin Coconut Oil, Emerald Forest Xylitol, Cocoa Powder (Unsweetened), Smooth Peanut Butter (with Salt), Honeyville Blanched Almond Flour, Pure Via Stevia, Emerald Forest Xylitol, Marinated Mozzarella Balls, Philadelphia Original Cream Cheese, Broiled or Baked Pork Chop. more...
4157 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   steady weight



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