cerobit's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
250.8 lb Lost so far: 21.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1662 kcal Fat: 136.00g | Prot: 75.42g | Carb: 45.49g.   Breakfast: Cinnamon, Coffee (Brewed From Grounds), Hershey's Special Dark Cocoa, Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Biropharma, Ltd. AWGE, Pacific Natural Foods Organic Unsweetened Almond Milk. Lunch: Philadelphia Original Cream Cheese, Land O' Lakes heavy whipping cream, Broiled or Baked Pork Chop, Emerald Forest Xylitol, Emerald Forest Xylitol, Honeyville Blanched Almond Flour, Pure Via Stevia, Spectrum Organic Virgin Coconut Oil, Marinated Mozzarella Balls, Grape Tomatoes, Smooth Peanut Butter (with Salt), Cocoa Powder (Unsweetened). more...
4157 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit updated their Food Diary.
cerobit recorded a Journal Entry and a Weigh In at 245.8 lb.
cerobit commented on NikkiJP's Journal Entry.
cerobit recorded a Journal Entry.

cerobit's Buddies

DairyKing commented on kattay's Journal Entry.
HCB supported JodyR's Weigh In.

Other Member Diet Recent Activity

LaToria Stanford recorded a Weigh In at 300.0 lb.
DairyKing commented on kattay's Journal Entry.
Frosty Heimdall recorded a Journal Entry.
sproe commented on their Journal Entry.
12cLegge recorded a Weigh In at 167.0 lb.
randy spring recorded a Weigh In at 173.2 lb.
CaraSpencer recorded a Weigh In at 135.0 lb.
deaby16 supported Nykyrian's Weigh In.