cerobit's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
250.8 lb Lost so far: 21.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1662 kcal Fat: 136.00g | Prot: 75.42g | Carb: 45.49g.   Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Hershey's Special Dark Cocoa, Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Biropharma, Ltd. AWGE, Cinnamon, Coffee (Brewed From Grounds). Lunch: Cocoa Powder (Unsweetened), Broiled or Baked Pork Chop, Land O' Lakes heavy whipping cream, Emerald Forest Xylitol, Philadelphia Original Cream Cheese, Smooth Peanut Butter (with Salt), Honeyville Blanched Almond Flour, Pure Via Stevia, Emerald Forest Xylitol, Spectrum Organic Virgin Coconut Oil, Marinated Mozzarella Balls, Grape Tomatoes. more...
4157 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   steady weight

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