cerobit's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
250.8 lb Lost so far: 21.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1662 kcal Fat: 136.00g | Prot: 75.42g | Carb: 45.49g.   Breakfast: Cinnamon, Coffee (Brewed From Grounds), Hershey's Special Dark Cocoa, Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Pacific Natural Foods Organic Unsweetened Almond Milk, Biropharma, Ltd. AWGE. Lunch: Honeyville Blanched Almond Flour, Marinated Mozzarella Balls, Philadelphia Original Cream Cheese, Land O' Lakes heavy whipping cream, Pure Via Stevia, Emerald Forest Xylitol, Emerald Forest Xylitol, Spectrum Organic Virgin Coconut Oil, Grape Tomatoes, Smooth Peanut Butter (with Salt), Cocoa Powder (Unsweetened), Broiled or Baked Pork Chop. more...
4157 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   steady weight

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