cerobit's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
250.8 lb Lost so far: 21.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1662 kcal Fat: 136.00g | Prot: 75.42g | Carb: 45.49g.   Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream, Hershey's Special Dark Cocoa, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Now Foods MCT Oil, Biropharma, Ltd. AWGE. Lunch: Marinated Mozzarella Balls, Grape Tomatoes, Broiled or Baked Pork Chop, Honeyville Blanched Almond Flour, Cocoa Powder (Unsweetened), Emerald Forest Xylitol, Spectrum Organic Virgin Coconut Oil, Philadelphia Original Cream Cheese, Smooth Peanut Butter (with Salt), Emerald Forest Xylitol, Land O' Lakes heavy whipping cream, Pure Via Stevia. more...
4157 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   losing 5.6 lb a week

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