cerobit's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
250.8 lb Lost so far: 21.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1662 kcal Fat: 136.00g | Prot: 75.42g | Carb: 45.49g.   Breakfast: Biropharma, Ltd. AWGE, Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cinnamon. Lunch: Philadelphia Original Cream Cheese, Smooth Peanut Butter (with Salt), Spectrum Organic Virgin Coconut Oil, Pure Via Stevia, Broiled or Baked Pork Chop, Cocoa Powder (Unsweetened), Emerald Forest Xylitol, Emerald Forest Xylitol, Marinated Mozzarella Balls, Grape Tomatoes, Land O' Lakes heavy whipping cream, Honeyville Blanched Almond Flour. more...
4157 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   steady weight

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