Auntshoe's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
165.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1562 kcal Fat: 50.14g | Prot: 57.03g | Carb: 234.92g.   Breakfast: Cheerios, Orange Juice, Almonds, Silk Chocolate Soymilk. Lunch: Potato Chips (Salted), Lender's Plain Bagels, Tillamook Sharp Cheddar Cheese Sliced, Hormel Turkey Pepperoni, Chicken Noodle Soup (Prepared with Water, Dehydrated). Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Cooked Mushrooms (Fat Added in Cooking), Carrots. Snacks/Other: Pears, Graham Crackers, Dove Dark Chocolate Miniatures, Almonds. more...
2447 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Motor-Cross - 1 hour and 1 minute, Cutting soap - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet Auntshoe's own diet   gaining 1.1 lb a week

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