Auntshoe's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
165.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1562 kcal Fat: 50.14g | Prot: 57.03g | Carb: 234.92g.   Breakfast: Silk Chocolate Soymilk, Almonds, Orange Juice, Cheerios. Lunch: Chicken Noodle Soup (Prepared with Water, Dehydrated), Hormel Turkey Pepperoni, Potato Chips (Salted), Lender's Plain Bagels, Tillamook Sharp Cheddar Cheese Sliced. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Carrots, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Pears, Almonds, Dove Dark Chocolate Miniatures, Graham Crackers. more...
2447 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Motor-Cross - 1 hour and 1 minute, Cutting soap - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet Auntshoe's own diet   gaining 1.1 lb a week



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