fermosh's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
224.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1201 kcal Fat: 63.04g | Prot: 80.03g | Carb: 74.51g.   Breakfast: Egg, Tomatillos, Extra Thin Yellow Corn Tortillas (Taco Size), chorizo. Lunch: Naked Chicken Taco Salad, Guacamole. Dinner: Chicken Fajita Pita, White Potatoes (Flesh and Skin, Baked), Green Chopsticks Beef Bulgogi. more...
2723 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fermosh's weight history

fermosh's Recent Activity

fermosh's Own Activity

fermosh updated their Food Diary.

fermosh's Buddies

No recent activity.

Other Member Diet Recent Activity

mohiddinreyazul recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sabconfussi recorded a Weigh In at 115.3 lb.
NelusMaximus recorded a Weigh In at 160.3 lb.
audonlinepokies recorded a Weigh In at 100.0 lb.
Tina Akta recorded a Journal Entry.
mscobrajet recorded a Weigh In at 217.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.