fermosh's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
224.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1201 kcal Fat: 63.04g | Prot: 80.03g | Carb: 74.51g.   Breakfast: Egg, chorizo, Extra Thin Yellow Corn Tortillas (Taco Size), Tomatillos. Lunch: Naked Chicken Taco Salad, Guacamole. Dinner: Chicken Fajita Pita, Green Chopsticks Beef Bulgogi, White Potatoes (Flesh and Skin, Baked). more...
2723 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

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