fermosh's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
224.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1201 kcal Fat: 63.04g | Prot: 80.03g | Carb: 74.51g.   Breakfast: Egg, Tomatillos, Extra Thin Yellow Corn Tortillas (Taco Size), chorizo. Lunch: Naked Chicken Taco Salad, Guacamole. Dinner: White Potatoes (Flesh and Skin, Baked), Green Chopsticks Beef Bulgogi, Chicken Fajita Pita. more...
2723 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



fermosh's weight history


fermosh's Recent Activity

fermosh's Own Activity

fermosh recorded a Weigh In at 201.1 lb.
fermosh recorded a Weigh In at 202.8 lb.

fermosh's Buddies

No recent activity.

Other Member Diet Recent Activity

mlmum recorded a Weigh In at 166.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
skinnymax recorded a Weigh In at 269.4 lb.
spence25 recorded a Weigh In at 274.0 lb.
fatcodemonkey recorded a Weigh In at 287.2 lb.
Michael-Anderson commented on their Journal Entry.
Jay517 recorded a Weigh In at 271.3 lb.
Jazzhound recorded a Weigh In at 158.0 lb.