fermosh's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
224.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1201 kcal Fat: 63.04g | Prot: 80.03g | Carb: 74.51g.   Breakfast: Egg, chorizo, Extra Thin Yellow Corn Tortillas (Taco Size), Tomatillos. Lunch: Naked Chicken Taco Salad, Guacamole. Dinner: Chicken Fajita Pita, Green Chopsticks Beef Bulgogi, White Potatoes (Flesh and Skin, Baked). more...
2723 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



fermosh's weight history


fermosh's Recent Activity

fermosh's Own Activity

No recent activity.

fermosh's Buddies

No recent activity.

Other Member Diet Recent Activity

AngGoc79 supported amyskids's Journal Entry.
Wessy1618 recorded a Weigh In at 205.0 lb.
Fahrrad74 recorded a Weigh In at 169.8 lb.
PESTER recorded a Weigh In at 157.0 lb.
thimsic recorded a Weigh In at 175.5 lb.
loweronnie recorded a Weigh In at 209.1 lb.
kennbongiorno recorded a Journal Entry and a Weigh In at 237.0 lb.
dayberndt recorded a Weigh In at 153.8 lb.