chasmash's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013

Diet Calendar Entries for 21 April 2013:
3192 kcal Fat: 137.77g | Prot: 134.13g | Carb: 356.15g.   Lunch: Chow Mein, Orange Chicken. Dinner: 100% Whey Protein - Chocolate. Snacks/Other: Fudge Bar, Croissant, Rainbow Chips Deluxe Cookies. more...
3494 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet chasmash's own diet  

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chasmash recorded a Weigh In at 291.8 lb.
chasmash recorded a Weigh In at 294.2 lb.
chasmash recorded a Weigh In at 291.0 lb.
chasmash recorded a Weigh In at 297.2 lb.

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silvasurfas recorded a Weigh In at 203.4 lb.
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alucard0112 recorded a Weigh In at 191.8 lb.