chasmash's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013

Diet Calendar Entries for 21 April 2013:
3192 kcal Fat: 137.77g | Prot: 134.13g | Carb: 356.15g.   Lunch: Orange Chicken, Chow Mein. Dinner: 100% Whey Protein - Chocolate. Snacks/Other: Croissant, Fudge Bar, Rainbow Chips Deluxe Cookies. more...
3494 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet chasmash's own diet  

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chasmash recorded a Weigh In at 285.0 lb.
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