chasmash's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013

Diet Calendar Entries for 21 April 2013:
3192 kcal Fat: 137.77g | Prot: 134.13g | Carb: 356.15g.   Lunch: Orange Chicken, Chow Mein. Dinner: 100% Whey Protein - Chocolate. Snacks/Other: Fudge Bar, Rainbow Chips Deluxe Cookies, Croissant. more...
3494 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet chasmash's own diet  

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chasmash recorded a Weigh In at 284.2 lb.
chasmash recorded a Weigh In at 284.3 lb.
chasmash recorded a Weigh In at 284.4 lb.
chasmash recorded a Weigh In at 284.1 lb.

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Jillzee00 recorded a Journal Entry and a Weigh In at 194.2 lb.
45poundlooser recorded a Weigh In at 219.8 lb.
kristay recorded a Weigh In at 138.5 lb.
DaddyRB recorded a Weigh In at 188.5 lb.
millerm40 supported puhpine's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Christopher Jordan recorded a Journal Entry and a Weigh In at 175.0 lb.
Maria Harwood recorded a Weigh In at 150.2 lb.