gerardo49's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
323.0 lb Lost so far: 22.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
640 kcal Fat: 24.20g | Prot: 26.10g | Carb: 81.20g.   Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, 2% American Cheese Slices, Wheat Bread (Includes Wheat Berry), Fat Free Turkey. more...
on diet gerardo49's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gerardo49's weight history


gerardo49's Recent Activity

gerardo49's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on Walknhorsegirl's Journal Entry.
Judyrose1997 recorded a Journal Entry.
tarzann42 recorded a Weight Entry at 199.0 lb.
chesgreen supported cherik1's Weight Entry.
OrbityGoZoom commented on their Journal Entry.
Ttama recorded a Weight Entry at 185.4 lb.
henslerreb recorded a Journal Entry and a Weight Entry at 184.0 lb.
sleadz recorded a Weight Entry at 209.3 lb.