gerardo49's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
323.0 lb Lost so far: 22.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
640 kcal Fat: 24.20g | Prot: 26.10g | Carb: 81.20g.   Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, 2% American Cheese Slices, Wheat Bread (Includes Wheat Berry), Fat Free Turkey. more...
on diet gerardo49's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gerardo49's own diet



gerardo49's weight history


gerardo49's Recent Activity

gerardo49's Own Activity

No recent activity.

gerardo49's Buddies

No recent activity.

Other Member Diet Recent Activity

lotusblossom2112 commented on their Weigh In.
Madison Cox recorded a Weigh In at 93.0 lb.
Levarre recorded a Weigh In at 196.2 lb.
punkin5053 and kpwcalories are now buddies.
Diane Volpe supported their Weigh In.
dmitrymalyov recorded a Weigh In at 222.7 lb.
Dot5 recorded a Weigh In at 207.2 lb.
Steven Lloyd supported jparlett's Journal Entry.