gerardo49's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
323.0 lb Lost so far: 22.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
640 kcal Fat: 24.20g | Prot: 26.10g | Carb: 81.20g.   Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, 2% American Cheese Slices, Wheat Bread (Includes Wheat Berry), Fat Free Turkey. more...
on diet gerardo49's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gerardo49's weight history


gerardo49's Recent Activity

gerardo49's Own Activity

gerardo49 recorded a Weigh In at 330.0 lb.

gerardo49's Buddies

No recent activity.

Other Member Diet Recent Activity

squashaddict recorded a Journal Entry and a Weigh In at 166.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChristellSerfontein recorded a Weigh In at 151.0 lb.
ellean recorded a Weigh In at 183.0 lb.
big kahuna recorded a Weigh In at 188.0 lb.
sabconfussi recorded a Weigh In at 116.0 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
AROYRA recorded a Weigh In at 134.9 lb.