gerardo49's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
323.0 lb Lost so far: 9.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
640 kcal Fat: 24.20g | Prot: 26.10g | Carb: 81.20g.   Breakfast: Fat Free Turkey, Wheat Bread (Includes Wheat Berry), 2% American Cheese Slices, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
on diet gerardo49's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gerardo49's own diet



gerardo49's weight history


gerardo49's Recent Activity

gerardo49's Own Activity

gerardo49 recorded a Weigh In at 338.0 lb.
gerardo49 recorded a Weigh In at 336.0 lb.

gerardo49's Buddies

No recent activity.

Other Member Diet Recent Activity

Pagejohnson3 recorded a Weigh In at 223.0 lb.
IQof20 updated their Food Diary.
rottieme recorded a Weigh In at 167.2 lb.
WannaB19 recorded a Journal Entry and a Weigh In at 239.0 lb.
joyce bacalis recorded a Weigh In at 154.0 lb.
northernmusician replied to tflynn817's post - Carb Backloading.
DeeTyme added mandksmom's Turkey Soft Tacos recipe to their cook book.
QCSydney recorded a Weigh In at 272.4 lb.