gerardo49's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
323.0 lb Lost so far: 22.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
640 kcal Fat: 24.20g | Prot: 26.10g | Carb: 81.20g.   Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, 2% American Cheese Slices, Wheat Bread (Includes Wheat Berry), Fat Free Turkey. more...
on diet gerardo49's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gerardo49's own diet



gerardo49's weight history


gerardo49's Recent Activity

gerardo49's Own Activity

No recent activity.

gerardo49's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on smartygirlCA's Journal Entry.
KimbaG recorded a Weigh In at 240.2 lb.
tiffietran recorded a Weigh In at 116.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SusanCan2020 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
E811 recorded a Weigh In at 174.2 lb.
XshapeshiftX commented on their Weigh In.
bobb1966 recorded a Weigh In at 219.4 lb.