gerardo49's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
323.0 lb Lost so far: 9.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
640 kcal Fat: 24.20g | Prot: 26.10g | Carb: 81.20g.   Breakfast: Fat Free Turkey, Wheat Bread (Includes Wheat Berry), 2% American Cheese Slices, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
on diet gerardo49's own diet   losing 1.2 lb a week

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gerardo49 recorded a Weigh In at 326.0 lb.
gerardo49 recorded a Weigh In at 324.0 lb.
gerardo49 recorded a Weigh In at 333.0 lb.
gerardo49 recorded a Weigh In at 341.0 lb.

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JanetRedmond recorded a Weigh In at 122.6 lb.
dHofstra recorded a Weigh In at 160.0 lb.
dwans371 recorded a Journal Entry and a Weigh In at 210.6 lb.
flowerSH34 updated their Food Diary.
kkarolina352 recorded a Weigh In at 131.2 lb.
bemol2 updated their Food Diary.
millerm40 updated their Food Diary.
hanksdave67 recorded a Weigh In at 235.2 lb.