Don Dizzisel's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
224.8 lb Lost so far: 35.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1184 kcal Fat: 41.29g | Prot: 38.16g | Carb: 174.30g.   Breakfast: Coffee with Cream and Sugar, Bananas . Lunch: Pepsi (Can), Jumbo Hamburger Buns, Beef Patty, Kraft American Singles, Original Potato Chips. Dinner: Pepsi (Can), Smoked or Cured Ham. more...
2734 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   gaining 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 228.8 lb.
Don Dizzisel recorded a Weigh In at 229.0 lb.
Don Dizzisel recorded a Weigh In at 228.8 lb.
Don Dizzisel recorded a Weigh In at 228.2 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

amyb713 updated their Food Diary.
ladymarrin recorded a Weigh In at 179.2 lb.
kattay supported Instantcrazy's Journal Entry.
Ashley Sewards supported DoeEyedVegan's Journal Entry.
juno1129 recorded a Weigh In at 218.0 lb.
ChefG recorded a Weigh In at 210.8 lb.
XshapeshiftX commented on wholefoodnut's Journal Entry.
mmartello3421 recorded a Weigh In at 153.5 lb.