Don Dizzisel's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
224.8 lb Lost so far: 35.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1184 kcal Fat: 41.29g | Prot: 38.16g | Carb: 174.30g.   Breakfast: Bananas , Coffee with Cream and Sugar. Lunch: Kraft American Singles, Beef Patty, Jumbo Hamburger Buns, Original Potato Chips, Pepsi (Can). Dinner: Pepsi (Can), Smoked or Cured Ham. more...
2734 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   gaining 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 225.8 lb.
Don Dizzisel recorded a Weigh In at 225.6 lb.
Don Dizzisel recorded a Weigh In at 223.2 lb.
Don Dizzisel recorded a Weigh In at 224.6 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

Taynes13 recorded a Weigh In at 184.7 lb.
emmafrost recorded a Weigh In at 117.9 lb.
KuifieVanWyk and GettingThinnerAndFitter are now buddies.
RisingUp supported Cryskat's Journal Entry.
tintupappachan recorded a Weigh In at 156.5 lb.
Kookoolita recorded a Weigh In at 193.8 lb.
twranks joined challenge Bad Habits Quitting.
Deb_N commented on Cryskat's Journal Entry.