Don Dizzisel's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
224.8 lb Lost so far: 35.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1184 kcal Fat: 41.29g | Prot: 38.16g | Carb: 174.30g.   Breakfast: Bananas , Coffee with Cream and Sugar. Lunch: Jumbo Hamburger Buns, Beef Patty, Original Potato Chips, Kraft American Singles, Pepsi (Can). Dinner: Smoked or Cured Ham, Pepsi (Can). more...
2734 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mariezzz updated their Food Diary.
Watermelon04 supported aliciairigoyenpons's Journal Entry.
srdean recorded a Weight Entry at 169.4 lb.
mryosta recorded a Weight Entry at 134.5 lb.
Bulldog78 recorded a Weight Entry at 183.0 lb.
karithomas supported sunshinetrugillo's Journal Entry.
yaseminro recorded a Journal Entry.
scholes recorded a Weight Entry at 229.0 lb.