Don Dizzisel's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
224.8 lb Lost so far: 35.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1184 kcal Fat: 41.29g | Prot: 38.16g | Carb: 174.30g.   Breakfast: Bananas , Coffee with Cream and Sugar. Lunch: Jumbo Hamburger Buns, Beef Patty, Original Potato Chips, Kraft American Singles, Pepsi (Can). Dinner: Smoked or Cured Ham, Pepsi (Can). more...
2734 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

Hermiones Mom commented on FrankieBluEyes's Journal Entry.
Tigrena recorded a Weigh In at 184.7 lb.
rbboan recorded a Weigh In at 117.5 lb.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
VeggieJunkie supported HawksFan87's Journal Entry.
debrafrederick supported ny_shelly's Journal Entry.
1102GO supported ny_shelly's Journal Entry.
Sally Forest recorded a Journal Entry.