Don Dizzisel's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
224.8 lb Lost so far: 35.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1184 kcal Fat: 41.29g | Prot: 38.16g | Carb: 174.30g.   Breakfast: Bananas , Coffee with Cream and Sugar. Lunch: Jumbo Hamburger Buns, Beef Patty, Original Potato Chips, Kraft American Singles, Pepsi (Can). Dinner: Smoked or Cured Ham, Pepsi (Can). more...
2734 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   gaining 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

CynthiaVM recorded a Weigh In at 114.4 lb.
islandmoma updated their Food Diary.
Mousy1109 supported redgirl1974's Journal Entry.
Pleiku recorded a Journal Entry.
bodybuilding1984 recorded a Weigh In at 149.8 lb.
tute75 supported -FatWarrior-'s Journal Entry.
pmwall recorded a Journal Entry and a Weigh In at 169.6 lb.
capecod101 recorded a Weigh In at 247.0 lb.