Don Dizzisel's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
224.8 lb Lost so far: 35.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1184 kcal Fat: 41.29g | Prot: 38.16g | Carb: 174.30g.   Breakfast: Bananas , Coffee with Cream and Sugar. Lunch: Beef Patty, Original Potato Chips, Pepsi (Can), Kraft American Singles, Jumbo Hamburger Buns. Dinner: Smoked or Cured Ham, Pepsi (Can). more...
2734 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   gaining 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 228.8 lb.
Don Dizzisel recorded a Weigh In at 230.8 lb.
Don Dizzisel recorded a Weigh In at 232.0 lb.
Don Dizzisel recorded a Weigh In at 230.8 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

kassilytorres recorded a Weigh In at 240.0 lb.
korocope recorded a Journal Entry and a Weigh In at 242.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sunnykate updated their Food Diary.
leappman recorded a Journal Entry and a Weigh In at 153.0 lb.
Ray Copeland recorded a Weigh In at 235.0 lb.
Pelenita recorded a Weigh In at 202.4 lb.
cathy1054 recorded a Weigh In at 211.0 lb.