RES's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
193.2 lb Lost so far: 27.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2809 kcal Fat: 117.27g | Prot: 104.13g | Carb: 353.68g.   Breakfast: Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Frosted Mini-Wheats Bite Size - Original. Lunch: Fruit Cup, Chewy Lowfat Granola Bars, Beef Barley Soup 99% Fat Free. Dinner: Agave Nectar, Original, Turkey Breast Meat, Carrots (Frozen), Potato Buds (Made with out Butter). Snacks/Other: Chips Ahoy! Chewy Chocolate Chip Cookies, Nonfat Blueberry Greek Yogurt, Simply Jif Creamy Peanut Butter, FIBER CHOICE FRUIT CHEW ASST, Original, Parmesan Cheese (Grated), Whole Milk. more...
2731 kcal Activities & Exercise: Music playing - 2 hours, Driving - 48 minutes, Stretching (yoga) - 15 minutes, Resting - 9 hours and 59 minutes, Sleeping - 7 hours and 25 minutes, Standing - 2 hours and 50 minutes, Walking (slow) - 2/mph - 43 minutes. more...
on diet RES's own diet   losing 1.8 lb a week

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