shaz7140's Journal, 21 April 2013

I really really want to look like my profile picture again. 21 lb to go !!

Diet Calendar Entries for 21 April 2013:
1611 kcal Fat: 27.90g | Prot: 31.00g | Carb: 229.64g.   Breakfast: White Bread, Light. Lunch: Crispy Red Berry Cereal Bars, Misc - General Desc.. Dinner: Misc - General Desc., Seasonal Four Leaf Salad, Crinkle Cut Oven Chips, Medium Free Range Eggs , Beetroot, Mushrooms. more...
1842 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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You can do it! GO GO GO! :) 
21 Apr 13 by member: kingkeld

     
 

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shaz7140 recorded a Journal Entry and a Weigh In at 131.3 lb.
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