shaz7140's Journal, 21 April 2013

I really really want to look like my profile picture again. 21 lb to go !!

Diet Calendar Entries for 21 April 2013:
1611 kcal Fat: 27.90g | Prot: 31.00g | Carb: 229.64g.   Breakfast: Light, White Bread. Lunch: Crispy Red Berry Cereal Bars, Misc - General Desc.. Dinner: Misc - General Desc., Seasonal Four Leaf Salad, Beetroot, Mushrooms, Crinkle Cut Oven Chips, Medium Free Range Eggs . more...
1842 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  


You can do it! GO GO GO! :) 
21 Apr 13 by member: kingkeld


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Counting!

Other Journals for Weight Watchers

shaz7140's weight history

shaz7140's Recent Activity

shaz7140's Own Activity

shaz7140 commented on their Journal Entry.
shaz7140 supported Vo2Max's Journal Entry.
shaz7140 supported Instantcrazy's Journal Entry.
shaz7140 supported Yolanda9179's Journal Entry.

shaz7140's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

andresmart92 recorded a Weigh In at 180.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
m_ramos200 recorded a Weigh In at 185.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
RiverRes updated their Food Diary.
Jennimaryp recorded a Weigh In at 160.9 lb.
Leucothea supported gingin40's Journal Entry.
pmsreddy recorded a Weigh In at 213.8 lb.