wd9753's Journal, 26 August 2010

I restarted my FS info today. A few years ago I felt real good at this weight, but now I'm carrying more fat, at this weight, than before. I'm going to aim to lose another 13.

Diet Calendar Entries for 26 August 2010:
1703 kcal Fat: 48.67g | Prot: 106.24g | Carb: 218.67g.   Breakfast: plain yogurt, gnc 100, banana, acai. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), bbq sauce. Dinner: lean cuisine dijon. Snacks/Other: Clif Shot Bloks - Orange, monster energy, luna bar, brocolli, cheddar cheese, popcorn. more...
2741 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


Welcome back, lots of friends here to lighten the load! 
27 Aug 10 by member: Ms.Astoria
Thanks! :)  
30 Aug 10 by member: wd9753


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