wd9753's Journal, 26 August 2010

I restarted my FS info today. A few years ago I felt real good at this weight, but now I'm carrying more fat, at this weight, than before. I'm going to aim to lose another 13.

Diet Calendar Entries for 26 August 2010:
1703 kcal Fat: 48.67g | Prot: 106.24g | Carb: 218.67g.   Breakfast: plain yogurt, gnc 100, banana, acai. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), bbq sauce. Dinner: lean cuisine dijon. Snacks/Other: popcorn, Clif Shot Bloks - Orange, luna bar, cheddar cheese, brocolli, monster energy. more...
2741 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


Welcome back, lots of friends here to lighten the load! 
27 Aug 10 by member: Ms.Astoria
Thanks! :)  
30 Aug 10 by member: wd9753


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

wd9753's weight history

wd9753's Recent Activity

wd9753's Own Activity

No recent activity.

wd9753's Buddies

No recent activity.

Other Member Diet Recent Activity

anne m kane recorded a Weigh In at 212.0 lb.
gilmatte recorded a Weigh In at 175.0 lb.
EdMcL updated their Food Diary.
bdmgoggins commented on HCB's Journal Entry.
ohnanny commented on HealthyMeGoal's Journal Entry.
Arabella66 recorded a Journal Entry.
kathygdat54 recorded a Weigh In at 115.8 lb.
Ibeeoliver replied to their post - IF IT FITS YOUR MACROS (IIFYM).