tlbarksdale's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
148.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1202 kcal Fat: 39.55g | Prot: 59.40g | Carb: 154.26g.   Breakfast: Fage Total 0% Greek Yogurt with Honey. Lunch: Thousand Island Salad Dressing, Kellogg's Frosted Flakes. Dinner: Beef Steak, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Collards, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kellogg's Frosted Flakes, Icee Blue Raspberry. more...
1678 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 2.1 lb a week

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