tlbarksdale's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013

Diet Calendar Entries for 21 April 2013:
1202 kcal Fat: 39.55g | Prot: 59.40g | Carb: 154.26g.   Breakfast: Fage Total 0% Greek Yogurt with Honey. Lunch: Kellogg's Frosted Flakes, Thousand Island Salad Dressing. Dinner: Cooked Collards, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kellogg's Frosted Flakes, Icee Blue Raspberry. more...
1678 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tlbarksdale's weight history


tlbarksdale's Recent Activity

tlbarksdale's Own Activity

tlbarksdale updated their Food Diary.
tlbarksdale updated their Exercise Diary.

tlbarksdale's Buddies

lilrunner joined challenge Sassy Sista's Phase #2.

Weight Watchers Recent Activity

Rinkabob joined group 30's with 50-100 lbs to Lose.
leeroylev updated their Exercise Diary.
lenglish2003 recorded a Weigh In at 173.9 lb.
Sandra92301 recorded a Weigh In at 240.0 lb.
peisker-blumec updated their Exercise Diary.
CP23322 replied to their challenge post - Sassy Sistas Phase #2 ~ Thursday, August 28, 2014.
daheavyk recorded a Journal Entry and a Weigh In at 273.0 lb.
T-Rod recorded a Weigh In at 153.0 lb.