tlbarksdale's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
148.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1202 kcal Fat: 39.55g | Prot: 59.40g | Carb: 154.26g.   Breakfast: Fage Total 0% Greek Yogurt with Honey. Lunch: Thousand Island Salad Dressing, Kellogg's Frosted Flakes. Dinner: Beef Steak, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Collards, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kellogg's Frosted Flakes, Icee Blue Raspberry. more...
1678 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tlbarksdale's weight history


tlbarksdale's Recent Activity

tlbarksdale's Own Activity

tlbarksdale updated their Exercise Diary.
tlbarksdale updated their Food Diary.
tlbarksdale updated their Exercise Diary.
tlbarksdale updated their Food Diary.

tlbarksdale's Buddies

No recent activity.

Weight Watchers Recent Activity

peisker-blumec updated their Exercise Diary.
andy5115 recorded a Weigh In at 220.0 lb.
samlilmear updated their Food Diary.
SoniaR82 recorded a Weigh In at 229.0 lb.
Coonette recorded a Weigh In at 132.0 lb.
dieyut recorded a Weigh In at 126.3 lb.
sdowdyo commented on their Journal Entry.
Cherie21 recorded a Weigh In at 261.0 lb.