tlbarksdale's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013

Diet Calendar Entries for 21 April 2013:
1202 kcal Fat: 39.55g | Prot: 59.40g | Carb: 154.26g.   Breakfast: Fage Total 0% Greek Yogurt with Honey. Lunch: Thousand Island Salad Dressing, Kellogg's Frosted Flakes. Dinner: Beef Steak, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Collards, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kellogg's Frosted Flakes, Icee Blue Raspberry. more...
1678 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tlbarksdale's weight history


tlbarksdale's Recent Activity

tlbarksdale's Own Activity

No recent activity.

tlbarksdale's Buddies

No recent activity.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 151.2 lb.
rewood540 recorded a Weigh In at 177.0 lb.
likethatchristinalouise recorded a Weigh In at 194.0 lb.
bonniep recorded a Weigh In at 157.0 lb.
VJennings recorded a Weigh In at 158.0 lb.
scrapgirl recorded a Weigh In at 161.0 lb.
shanthefat recorded a Weigh In at 273.4 lb.
cohort recorded a Weigh In at 153.0 lb.