kkd1125's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
253.5 lb Lost so far: 16.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2256 kcal Fat: 117.57g | Prot: 95.12g | Carb: 214.88g.   Breakfast: Egg, 100% Pure Orange Juice, Fancy Shredded Mexican 4 Cheese Blend, Multi Grain with Omega-3, Bacon. Lunch: Publix Red Seedless Grapes, Bell Peppers, Fresh Selections Leafy Romaine, Flatout Multi Grain Wrap, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Fritos Original Corn Chips, Laughing Cow Light French Onion Cheese Wedges, Cheetos Crunchy Cheetos. Dinner: Parmesan Cheese (Grated), Broccoli, Extra Virgin Olive Oil, Monterey Pasta Company Roasted Chicken & Mozzarella Ravioli, Kirkland Signature Basil Pesto. Snacks/Other: Costco 12" Lattice Apple Pie, Au Bon Pain Red Velvet Cupcake. more...
3123 kcal Activities & Exercise: Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kkd1125's own diet



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

kkd1125 supported millerm40's Journal Entry.
kkd1125 updated their Exercise Diary.
kkd1125 updated their Exercise Diary.
kkd1125 updated their Food Diary.

kkd1125's Buddies

ClassicRocker recorded a Journal Entry.
millerm40 commented on TheChocolateSheep's Journal Entry.
jparlett supported msbuggirl's Journal Entry.

Other Member Diet Recent Activity

Kiwinana supported triflyadi's Weigh In.
NZaugg recorded a Weigh In at 225.4 lb.
Cbroadstreet159 supported lovergirl654's Journal Entry.
amjadhajeh recorded a Weigh In at 214.6 lb.
trishasummeril updated their Exercise Diary.
izzypup68 supported bradntyler's Weigh In.
ClassicRocker recorded a Journal Entry.
Eden6 supported DairyFarmersWife's Weigh In.