kkd1125's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
253.5 lb Lost so far: 16.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2256 kcal Fat: 117.57g | Prot: 95.12g | Carb: 214.88g.   Breakfast: 100% Pure Orange Juice, Bacon, Egg, Multi Grain with Omega-3, Fancy Shredded Mexican 4 Cheese Blend. Lunch: Flatout Multi Grain Wrap, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Laughing Cow Light French Onion Cheese Wedges, Fresh Selections Leafy Romaine, Bell Peppers, Publix Red Seedless Grapes, Cheetos Crunchy Cheetos, Fritos Original Corn Chips. Dinner: Monterey Pasta Company Roasted Chicken & Mozzarella Ravioli, Kirkland Signature Basil Pesto, Extra Virgin Olive Oil, Broccoli, Parmesan Cheese (Grated). Snacks/Other: Costco 12" Lattice Apple Pie, Au Bon Pain Red Velvet Cupcake. more...
3123 kcal Activities & Exercise: Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   gaining 0.5 lb a week

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