kkd1125's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
253.5 lb Lost so far: 16.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2256 kcal Fat: 117.57g | Prot: 95.12g | Carb: 214.88g.   Breakfast: Egg, 100% Pure Orange Juice, Fancy Shredded Mexican 4 Cheese Blend, Multi Grain with Omega-3, Bacon. Lunch: Publix Red Seedless Grapes, Bell Peppers, Fresh Selections Leafy Romaine, Flatout Multi Grain Wrap, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Fritos Original Corn Chips, Laughing Cow Light French Onion Cheese Wedges, Cheetos Crunchy Cheetos. Dinner: Parmesan Cheese (Grated), Broccoli, Extra Virgin Olive Oil, Monterey Pasta Company Roasted Chicken & Mozzarella Ravioli, Kirkland Signature Basil Pesto. Snacks/Other: Costco 12" Lattice Apple Pie, Au Bon Pain Red Velvet Cupcake. more...
3123 kcal Activities & Exercise: Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   gaining 0.5 lb a week



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