kkd1125's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
253.5 lb Lost so far: 16.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2256 kcal Fat: 117.57g | Prot: 95.12g | Carb: 214.88g.   Breakfast: Egg, 100% Pure Orange Juice, Fancy Shredded Mexican 4 Cheese Blend, Multi Grain with Omega-3, Bacon. Lunch: Publix Red Seedless Grapes, Bell Peppers, Fresh Selections Leafy Romaine, Flatout Multi Grain Wrap, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Fritos Original Corn Chips, Laughing Cow Light French Onion Cheese Wedges, Cheetos Crunchy Cheetos. Dinner: Parmesan Cheese (Grated), Broccoli, Extra Virgin Olive Oil, Monterey Pasta Company Roasted Chicken & Mozzarella Ravioli, Kirkland Signature Basil Pesto. Snacks/Other: Costco 12" Lattice Apple Pie, Au Bon Pain Red Velvet Cupcake. more...
3123 kcal Activities & Exercise: Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kkd1125's own diet



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

kkd1125 updated their Food Diary.
kkd1125 updated their Food Diary.
kkd1125 updated their Food Diary.
kkd1125 updated their Food Diary.

kkd1125's Buddies

ClassicRocker recorded a Journal Entry.
karenromiaih2002 recorded a Journal Entry.
Rnbwgrl recorded a Weigh In at 191.0 lb.
sandycatiller commented on deaby16's Journal Entry.

Other Member Diet Recent Activity

rymiller recorded a Weigh In at 185.9 lb.
Mbeth58 recorded a Weigh In at 169.8 lb.
Vopli supported cdinkle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gat Girl recorded a Journal Entry and a Weigh In at 108.0 lb.
unamoyer commented on eugen_ro's Weigh In.
ovniologo commented on their Journal Entry.
cwilson7873 updated their Food Diary.