kkd1125's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
253.5 lb Lost so far: 16.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2256 kcal Fat: 117.57g | Prot: 95.12g | Carb: 214.88g.   Breakfast: 100% Pure Orange Juice, Bacon, Egg, Multi Grain with Omega-3, Fancy Shredded Mexican 4 Cheese Blend. Lunch: Flatout Multi Grain Wrap, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Laughing Cow Light French Onion Cheese Wedges, Fresh Selections Leafy Romaine, Bell Peppers, Publix Red Seedless Grapes, Cheetos Crunchy Cheetos, Fritos Original Corn Chips. Dinner: Monterey Pasta Company Roasted Chicken & Mozzarella Ravioli, Kirkland Signature Basil Pesto, Extra Virgin Olive Oil, Broccoli, Parmesan Cheese (Grated). Snacks/Other: Costco 12" Lattice Apple Pie, Au Bon Pain Red Velvet Cupcake. more...
3123 kcal Activities & Exercise: Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kkd1125's own diet



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

No recent activity.

kkd1125's Buddies

ClassicRocker supported Draglist's Weigh In.
jparlett and julikell are now buddies.
smartin585 supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported northernmusician's Journal Entry.
bdmgoggins commented on knuckles the mgtow monk's Journal Entry.
LadyinDenim commented on clsteele's Journal Entry.
jberry69 recorded a Journal Entry and a Weigh In at 193.0 lb.
taylormoran recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nannyof8 updated their Exercise Diary.
Caterpillar2Butterfly commented on their Journal Entry.