kkd1125's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
253.5 lb Lost so far: 16.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2256 kcal Fat: 117.57g | Prot: 95.12g | Carb: 214.88g.   Breakfast: Bacon, Multi Grain with Omega-3, Fancy Shredded Mexican 4 Cheese Blend, 100% Pure Orange Juice, Egg. Lunch: Cheetos Crunchy Cheetos, Laughing Cow Light French Onion Cheese Wedges, Fresh Selections Leafy Romaine, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Flatout Multi Grain Wrap, Publix Red Seedless Grapes, Fritos Original Corn Chips, Bell Peppers. Dinner: Broccoli, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Kirkland Signature Basil Pesto, Monterey Pasta Company Roasted Chicken & Mozzarella Ravioli. Snacks/Other: Costco 12" Lattice Apple Pie, Au Bon Pain Red Velvet Cupcake. more...
3123 kcal Activities & Exercise: Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   gaining 0.5 lb a week



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