kkd1125's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
253.5 lb Lost so far: 16.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2256 kcal Fat: 117.57g | Prot: 95.12g | Carb: 214.88g.   Breakfast: Bacon, Multi Grain with Omega-3, Fancy Shredded Mexican 4 Cheese Blend, Egg, 100% Pure Orange Juice. Lunch: Laughing Cow Light French Onion Cheese Wedges, Fritos Original Corn Chips, Cheetos Crunchy Cheetos, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Flatout Multi Grain Wrap, Fresh Selections Leafy Romaine, Bell Peppers, Publix Red Seedless Grapes. Dinner: Kirkland Signature Basil Pesto, Parmesan Cheese (Grated), Broccoli, Monterey Pasta Company Roasted Chicken & Mozzarella Ravioli, Extra Virgin Olive Oil. Snacks/Other: Au Bon Pain Red Velvet Cupcake, Costco 12" Lattice Apple Pie. more...
3123 kcal Activities & Exercise: Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   gaining 0.5 lb a week



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