Russ C's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
235.2 lb Lost so far: 14.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1841 kcal Fat: 57.35g | Prot: 56.29g | Carb: 280.69g.   Breakfast: Coffee, French Vanilla Coffee Creamer, 2% Fat Milk, Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: 6" Turkey Breast, Fat Free Honey Mustard. Dinner: Cabbage Salad or Coleslaw with Dressing, Anytime Snackers Pizza Snack Rolls. Snacks/Other: Pretzels, Animal Cracker, Jelly Beans. more...
2599 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.8 lb a week



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