Russ C's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
235.2 lb Lost so far: 14.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1841 kcal Fat: 57.35g | Prot: 56.29g | Carb: 280.69g.   Breakfast: French Vanilla Coffee Creamer, Honey Bunches of Oats Honey Roasted, 2% Fat Milk, 2% Fat Milk, Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Fat Free Honey Mustard, 6" Turkey Breast. Dinner: Cabbage Salad or Coleslaw with Dressing, Anytime Snackers Pizza Snack Rolls. Snacks/Other: Animal Cracker, Jelly Beans, Pretzels. more...
2599 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Russ C's weight history


Russ C's Recent Activity

Russ C's Own Activity

No recent activity.

Russ C's Buddies

No recent activity.

Weight Watchers Recent Activity

stellargrrl76 recorded a Weigh In at 225.0 lb.
maggie64 updated their Food Diary.
MickeyD123 recorded a Weigh In at 166.2 lb.
garrymalone recorded a Weigh In at 215.0 lb.
gbert and Farrelle are now buddies.
peisker-blumec updated their Food Diary.
flcountrygirl recorded a Weigh In at 175.0 lb.
Angel N recorded a Weigh In at 164.8 lb.