Russ C's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
235.2 lb Lost so far: 14.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1841 kcal Fat: 57.35g | Prot: 56.29g | Carb: 280.69g.   Breakfast: 2% Fat Milk, 2% Fat Milk, Honey Bunches of Oats Honey Roasted, Coffee, French Vanilla Coffee Creamer, Honey Bunches of Oats Honey Roasted. Lunch: 6" Turkey Breast, Fat Free Honey Mustard. Dinner: Cabbage Salad or Coleslaw with Dressing, Anytime Snackers Pizza Snack Rolls. Snacks/Other: Pretzels, Animal Cracker, Jelly Beans. more...
2599 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Russ C's weight history


Russ C's Recent Activity

Russ C's Own Activity

No recent activity.

Russ C's Buddies

No recent activity.

Weight Watchers Recent Activity

J Don recorded a Weigh In at 172.0 lb.
wtgb26 recorded a Weigh In at 194.4 lb.
rewood540 recorded a Weigh In at 176.0 lb.
tike_dale recorded a Weigh In at 167.0 lb.
maggie64 updated their Food Diary.
shanthefat recorded a Weigh In at 269.8 lb.
BPalto recorded a Weigh In at 133.8 lb.
carolyntc recorded a Weigh In at 187.0 lb.