Russ C's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
235.2 lb Lost so far: 14.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1841 kcal Fat: 57.35g | Prot: 56.29g | Carb: 280.69g.   Breakfast: Coffee, French Vanilla Coffee Creamer, 2% Fat Milk, Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: 6" Turkey Breast, Fat Free Honey Mustard. Dinner: Cabbage Salad or Coleslaw with Dressing, Anytime Snackers Pizza Snack Rolls. Snacks/Other: Pretzels, Animal Cracker, Jelly Beans. more...
2599 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Russ C's weight history


Russ C's Recent Activity

Russ C's Own Activity

Russ C recorded a Weight Entry at 258.4 lb.
Russ C recorded a Weight Entry at 259.8 lb.
Russ C updated their Exercise Diary.
Russ C recorded a Weight Entry at 260.2 lb.

Following

No recent activity.

Weight Watchers Recent Activity

Smcbeth1 recorded a Weight Entry at 198.0 lb.
ASaucyGal recorded a Journal Entry and a Weight Entry at 221.5 lb.
heathergoudy recorded a Journal Entry.
Alicelgw submitted a diet Tip.
1954 recorded a Weight Entry at 153.0 lb.
tapple recorded a Weight Entry at 203.0 lb.
tjandvic8 recorded a Weight Entry at 179.0 lb.
3xmamma updated their Food Diary.