|
Back to bouncy, bouncy...1 up, 1 down...
Diet Calendar Entry for 21 April 2013:
|
923 kcal
|
Fat: 32.42g | Prot: 46.07g | Carb: 114.54g.
Breakfast: Hy-Vee Frozen Unsweetened Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Romaine Lettuce, Sugar in the Raw Stevia Extract in the Raw, Green Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Onions, Mushrooms, Green Peppers, Italian Salad Dressing (Fat Free), Tomatoes, Zucchini, Yellow Summer Squash. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, House of Bazzini Raw Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
 Comments
You've lost 51.0 lbs I would say that is wonderful! I guess our bodies have to have time to adjust to each new weight level. Stay with it, you are doing great!
22 Apr 13 by member: Hoffner
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steviefan1's weight history
|