Steviefan1's Journal, 21 April 2013

Back to bouncy, bouncy...1 up, 1 down...
202.0 lb Lost so far: 51.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 April 2013:
923 kcal Fat: 32.42g | Prot: 46.07g | Carb: 114.54g.   Breakfast: Hy-Vee Frozen Unsweetened Blueberries, Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia Extract in the Raw, Spectrum Chia Seeds, Great Value Romaine Lettuce. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Zucchini, Green Peppers, Mushrooms, Italian Salad Dressing (Fat Free), Red Onions, Yellow Summer Squash, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Grocers Organic Raw Pumpkin Seeds, House of Bazzini Raw Mixed Nuts. more...
on diet Eat To Live by Dr. Fuhrman   losing 1.0 lb a week

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Comments 
You've lost 51.0 lbs I would say that is wonderful! I guess our bodies have to have time to adjust to each new weight level. Stay with it, you are doing great! 
22 Apr 13 by member: Hoffner

     
 

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