Steviefan1's Journal, 21 April 2013

Back to bouncy, bouncy...1 up, 1 down...

Diet Calendar Entry for 21 April 2013:
923 kcal Fat: 32.42g | Prot: 46.07g | Carb: 114.54g.   Breakfast: Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia Extract in the Raw, Great Value Romaine Lettuce, Hy-Vee Frozen Unsweetened Blueberries, Spectrum Chia Seeds. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Zucchini, Green Peppers, Mushrooms, Italian Salad Dressing (Fat Free), Red Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Grocers Organic Raw Pumpkin Seeds, House of Bazzini Raw Mixed Nuts. more...

   Support   

Comments 
You've lost 51.0 lbs I would say that is wonderful! I guess our bodies have to have time to adjust to each new weight level. Stay with it, you are doing great! 
22 Apr 13 by member: Hoffner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY Gastric Bypass Diet

Other Journals for Eat To Live by Dr. Fuhrman



Steviefan1's weight history


Steviefan1's Recent Activity

Steviefan1's Own Activity

Steviefan1 submitted a diet Tip.
Steviefan1 recorded a Journal Entry and a Weigh In at 124.0 lb.
Steviefan1 commented on HCB's Journal Entry.
Steviefan1 commented on Andy Ellarby's Journal Entry.

Steviefan1's Buddies

HCB supported wade17's Weigh In.

Other Member Diet Recent Activity

John10251 supported ckworksalot's Journal Entry.
DJHamlin recorded a Weigh In at 242.0 lb.
Sunshinejilly recorded a Weigh In at 141.0 lb.
gingin40 supported myawethinTICself's Journal Entry.
HCB supported wade17's Weigh In.
Pastor Jedi Ninja commented on Ann444's Journal Entry.
Delrose recorded a Weigh In at 186.0 lb.
rallspach recorded a Weigh In at 178.2 lb.