Steviefan1's Journal, 21 April 2013

Back to bouncy, bouncy...1 up, 1 down...

Diet Calendar Entry for 21 April 2013:
923 kcal Fat: 32.42g | Prot: 46.07g | Carb: 114.54g.   Breakfast: Hy-Vee Frozen Unsweetened Blueberries, Spectrum Chia Seeds, Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia Extract in the Raw, Great Value Romaine Lettuce. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Yellow Summer Squash, Italian Salad Dressing (Fat Free), Mushrooms, Green Peppers, Zucchini, Red Onions. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Grocers Organic Raw Pumpkin Seeds, House of Bazzini Raw Mixed Nuts. more...

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Comments 
You've lost 51.0 lbs I would say that is wonderful! I guess our bodies have to have time to adjust to each new weight level. Stay with it, you are doing great! 
22 Apr 13 by member: Hoffner

     
 

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