dheimer's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
184.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
467 kcal Fat: 29.89g | Prot: 28.59g | Carb: 23.15g.   Breakfast: Egg, 1% Fat Milk. Lunch: Kirkland Signature Blue Cheese, Bell Peppers, Earthbound Farm Organic Spring Mix, Red Tomatoes, Turkey Breast Meat, Avocado. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
2296 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.7 lb a week

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dheimer recorded a Weigh In at 183.0 lb.
dheimer recorded a Weigh In at 182.6 lb.
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dheimer and Asarver are now buddies.

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jparlett supported soonsoonsoon's Journal Entry.

The South Beach Diet Recent Activity

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