dheimer's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
184.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
467 kcal Fat: 29.89g | Prot: 28.59g | Carb: 23.15g.   Breakfast: Egg, 1% Fat Milk. Lunch: Kirkland Signature Blue Cheese, Earthbound Farm Organic Spring Mix, Red Tomatoes, Avocado, Bell Peppers, Turkey Breast Meat. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
2296 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.7 lb a week

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dheimer's weight history


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dheimer's Own Activity

dheimer recorded a Weigh In at 183.4 lb.
dheimer recorded a Journal Entry and a Weigh In at 191.2 lb.
dheimer recorded a Weigh In at 189.0 lb.

dheimer's Buddies

Herbie commented on their Journal Entry.
Jones Jennifer supported gingin40's Weigh In.
jparlett supported Roddyprime's Journal Entry.

The South Beach Diet Recent Activity

Herbie commented on their Journal Entry.
Madlexi recorded a Weigh In at 205.6 lb.
notoms recorded a Weigh In at 190.0 lb.
Denifit updated their Food Diary.
Delta69 updated their Food Diary.
IThinkICan updated their Exercise Diary.
tocm recorded a Weigh In at 207.2 lb.
scottst recorded a Weigh In at 202.6 lb.