dheimer's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
184.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
467 kcal Fat: 29.89g | Prot: 28.59g | Carb: 23.15g.   Breakfast: Egg, 1% Fat Milk. Lunch: Kirkland Signature Blue Cheese, Bell Peppers, Earthbound Farm Organic Spring Mix, Red Tomatoes, Turkey Breast Meat, Avocado. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
2296 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

dheimer's weight history

dheimer's Recent Activity

dheimer's Own Activity

No recent activity.

dheimer's Buddies

Jones Jennifer supported LISfifty's Journal Entry.

The South Beach Diet Recent Activity

Heideriegel recorded a Weigh In at 156.5 lb.
MicheleCurcio recorded a Weigh In at 159.0 lb.
Lez2257 recorded a Weigh In at 171.0 lb.
Adriano Machado recorded a Weigh In at 216.1 lb.
jm1111 updated their Exercise Diary.
shaemars recorded a Weigh In at 190.0 lb.
Layci recorded a Weigh In at 135.4 lb.
plg recorded a Weigh In at 147.0 lb.