dheimer's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
184.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
467 kcal Fat: 29.89g | Prot: 28.59g | Carb: 23.15g.   Breakfast: Egg, 1% Fat Milk. Lunch: Kirkland Signature Blue Cheese, Earthbound Farm Organic Spring Mix, Red Tomatoes, Avocado, Bell Peppers, Turkey Breast Meat. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
2296 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



dheimer's weight history


dheimer's Recent Activity

dheimer's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

wolfdds recorded a Weight Entry at 179.6 lb.
missy218 recorded a Weight Entry at 214.0 lb.
caz60 supported memyselfandi 79's Journal Entry.
Eluna recorded a Weight Entry at 185.0 lb.
witchmd53 recorded a Weight Entry at 155.6 lb.
moxies mom recorded a Weight Entry at 143.5 lb.
plg recorded a Weight Entry at 164.0 lb.
Liane1225 recorded a Weight Entry at 136.2 lb.