msugrad598's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
185.0 lb Lost so far: 5.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2029 kcal Fat: 85.36g | Prot: 119.77g | Carb: 171.62g.   Breakfast: Great Value Toasted Whole Grain Oat Cereal, 1% Fat Milk. Lunch: #16 Club Lulu (7-Grain Wheat Bread). Dinner: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Ranch Dressing, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Prime Rib (8 oz). more...
2057 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
on diet The South Beach Diet   gaining 0.4 lb a week



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