msugrad598's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
185.0 lb Lost so far: 5.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2029 kcal Fat: 85.36g | Prot: 119.77g | Carb: 171.62g.   Breakfast: 1% Fat Milk, Great Value Toasted Whole Grain Oat Cereal. Lunch: #16 Club Lulu (7-Grain Wheat Bread). Dinner: Outback Steakhouse Ranch Dressing, Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Fresh Seasonal Mixed Veggies. more...
2057 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
on diet The South Beach Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



msugrad598's weight history


msugrad598's Recent Activity

msugrad598's Own Activity

msugrad598 recorded a Weigh In at 179.6 lb.
msugrad598 recorded a Weigh In at 179.6 lb.
msugrad598 recorded a Weigh In at 180.9 lb.
msugrad598 recorded a Weigh In at 178.6 lb.

msugrad598's Buddies

kimberly rae supported Skinny Judy's Journal Entry.

The South Beach Diet Recent Activity

kimberly rae supported Skinny Judy's Journal Entry.
scottst recorded a Weigh In at 218.0 lb.
pigglet recorded a Journal Entry and a Weigh In at 149.9 lb.
MicheleCurcio recorded a Weigh In at 162.6 lb.
mikedigesu recorded a Journal Entry and a Weigh In at 329.0 lb.
CatHerder2 recorded a Weigh In at 210.0 lb.
oldasamule recorded a Weigh In at 243.0 lb.
plg recorded a Weigh In at 150.0 lb.