msugrad598's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
185.0 lb Lost so far: 5.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2029 kcal Fat: 85.36g | Prot: 119.77g | Carb: 171.62g.   Breakfast: 1% Fat Milk, Great Value Toasted Whole Grain Oat Cereal. Lunch: #16 Club Lulu (7-Grain Wheat Bread). Dinner: Outback Steakhouse Ranch Dressing, Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Fresh Seasonal Mixed Veggies. more...
2057 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
on diet The South Beach Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



msugrad598's weight history


msugrad598's Recent Activity

msugrad598's Own Activity

msugrad598 recorded a Weigh In at 180.3 lb.
msugrad598 recorded a Weigh In at 179.8 lb.
msugrad598 recorded a Weigh In at 178.2 lb.
msugrad598 recorded a Weigh In at 179.4 lb.

msugrad598's Buddies

No recent activity.

The South Beach Diet Recent Activity

Heather1 recorded a Weigh In at 199.2 lb.
Sliding into 50 recorded a Weigh In at 131.8 lb.
madigra recorded a Weigh In at 268.9 lb.
Ashrz6 recorded a Weigh In at 139.6 lb.
nikib7 recorded a Weigh In at 186.4 lb.
notoms recorded a Weigh In at 184.2 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
mahmostus recorded a Weigh In at 144.4 lb.