OliK's Journal, 21 April 2013

After a run, after Bfast

173.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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791 kcal

Fat: 49.50g | Prot: 27.00g | Carb: 66.87g.   Breakfast: Almonds, Raisin, Nut & Honey Crunchy Oat Cereal. Snacks/Other: Almonds, Almonds. more...

2752 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...