OliK's Journal, 21 April 2013

After a run, after Bfast
173.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 April 2013:
791 kcal Fat: 49.50g | Prot: 27.00g | Carb: 66.87g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal, Almonds. Snacks/Other: Almonds, Almonds. more...
2752 kcal Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   gaining 0.8 lb a week



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