Dave AT's Journal, 21 April 2013

was 212.4 yesturday.feel'in good
211.4 lb Lost so far: 0.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
2107 kcal Fat: 71.39g | Prot: 92.70g | Carb: 281.90g.   Breakfast: Sugar, Light Cream, Coffee, Panera Bread Steel Cut Oatmeal with Pecans, 2% Fat Milk. Lunch: Reese's Peanut Butter Cup, Lemonade, Chobani 0% Plain Greek Yogurt. Dinner: Frozen Yogurt, Frozen Yogurt, Potato Chips (Reduced Fat), Hunt's Tomato Ketchup (No Salt Added), Lakeland Hamburger Bun, Lean Ground Beef, American Cheese, Lemonade. more...
2537 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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