Weigh In record (no journal entry) for 21 April 2013
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1614 kcal
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Fat: 66.51g | Prot: 93.97g | Carb: 164.58g.
Breakfast: Cantaloupe (Muskmelon), Butter, Homestyle Waffles, Syrup, Coffee with Milk and Sugar. Lunch: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Cooked Cauliflower (from Fresh), Ground Beef. Dinner: Red Baby Potatoes, Chicken Breast (Skin Not Eaten), Cream Style Corn. Snacks/Other: Ice Cream Bar Bars - Mounds, Barbecue Flavor Potato Chips. more...
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3014 kcal
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Activities & Exercise:
Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 4 hours, Shopping - 1 hour, Sitting - 7 hours, zumbs - 1 hour and 45 minutes. more...
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losing 14.0 lb a week
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