freshcoffee's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
190.9 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1937 kcal Fat: 91.37g | Prot: 138.38g | Carb: 141.63g.   Breakfast: Kaffee, Marmeladenkonserven, Honig, Milch 2% Fett, Proteinbrot, Butter, Gekochtes Ei. Lunch: Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese, Schafskäse. Snacks/Other: Salzbrezeln, Trockenfleisch. more...
on diet freshcoffee's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freshcoffee's own diet



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 195.1 lb.
freshcoffee recorded a Weigh In at 197.3 lb.
freshcoffee recorded a Weigh In at 195.6 lb.
freshcoffee recorded a Weigh In at 196.7 lb.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

Chainsaw-The-Dog recorded a Weigh In at 256.3 lb.
mikehuff84 recorded a Weigh In at 279.6 lb.
Flatblister recorded a Weigh In at 190.5 lb.
Ruby-Rube recorded a Weigh In at 201.5 lb.
love is on recorded a Weigh In at 202.0 lb.
ZMcQuaid recorded a Weigh In at 154.3 lb.
gogo64 recorded a Weigh In at 136.7 lb.
Vesp11 recorded a Weigh In at 217.0 lb.