freshcoffee's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
190.9 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1937 kcal Fat: 91.37g | Prot: 138.38g | Carb: 141.63g.   Breakfast: Milch 2% Fett, Gekochtes Ei, Marmeladenkonserven, Kaffee, Honig, Butter, Proteinbrot. Lunch: French Salatdressing (Kalorienreduziert), Cottage Cheese, Schafskäse, Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Trockenfleisch, Salzbrezeln. more...
on diet freshcoffee's own diet   gaining 1.7 lb a week

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