freshcoffee's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
190.9 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1937 kcal Fat: 91.37g | Prot: 138.38g | Carb: 141.63g.   Breakfast: Proteinbrot, Honig, Kaffee, Marmeladenkonserven, Milch 2% Fett, Gekochtes Ei, Butter. Lunch: Schafskäse, Blattsalat mit Verschiedenen Gemüsesorten, Cottage Cheese, French Salatdressing (Kalorienreduziert). Snacks/Other: Salzbrezeln, Trockenfleisch. more...
on diet freshcoffee's own diet   gaining 1.7 lb a week

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