freshcoffee's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
190.9 lb Lost so far: 17.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1937 kcal Fat: 91.37g | Prot: 138.38g | Carb: 141.63g.   Breakfast: Kaffee, Marmeladenkonserven, Honig, Milch 2% Fett, Proteinbrot, Butter, Gekochtes Ei. Lunch: Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese, Schafskäse. Snacks/Other: Salzbrezeln, Trockenfleisch. more...
on diet freshcoffee's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weight Entry at 205.9 lb.
freshcoffee recorded a Weight Entry at 208.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.2 lb.
ApacheTiger37 updated their Exercise Diary.
siavashkharasi updated their Exercise Diary.
mskestrela commented on redapple81's Weight Entry.
ANGELINA k recorded a Weight Entry at 127.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Barb Mickles commented on naanyu's Journal Entry.
FloridaAngel supported xappie's Journal Entry.