freshcoffee's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
190.9 lb Lost so far: 17.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1937 kcal Fat: 91.37g | Prot: 138.38g | Carb: 141.63g.   Breakfast: Kaffee, Marmeladenkonserven, Honig, Milch 2% Fett, Proteinbrot, Butter, Gekochtes Ei. Lunch: Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese, Schafskäse. Snacks/Other: Salzbrezeln, Trockenfleisch. more...
on diet freshcoffee's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weight Entry at 203.9 lb.
freshcoffee recorded a Weight Entry at 205.7 lb.
freshcoffee recorded a Weight Entry at 207.7 lb.
freshcoffee recorded a Weight Entry at 208.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff updated their Food Diary.
genevawj recorded a Weight Entry at 167.4 lb.
DarthDiet recorded a Weight Entry at 233.0 lb.
jimmiepop supported their Weight Entry.
Jon1061 recorded a Weight Entry at 225.8 lb.
Luke Lewiston recorded a Weight Entry at 185.6 lb.
drknbeer1 recorded a Weight Entry at 287.4 lb.
Dawn656 supported Bobbyv's Weight Entry.